Herbal supplements have been the cornerstone of traditional medicine for thousands of years. With an array of health benefits, they have now become a popular choice for many seeking a more holistic approach to health. More recently, microgreens, the young counterparts of mature plants, have emerged as nutritional powerhouses, making them stellar herbal supplements. This post delves into the alphabetized herbal supplements you should consider for daily health and sheds light on the incredible role of microgreens in this realm.
Natural supplements, derived from plants, seeds, berries, and other parts of nature, often come packed with nutrients and healing properties. Their benefits span from boosting immunity, aiding digestion, improving mental clarity to even alleviating symptoms of chronic diseases. Among these, microgreens have gained prominence, offering a concentrated dose of vitamins, minerals, and antioxidants.
- Rich in vitamins C, K, and E.
- Contains lysine, an essential amino acid often deficient in plant-based diets. Also improves blood flow.
- Packed with vitamins A, B, C, and E.
- Helps boost bone health due to its calcium and vitamin K content.
- Rich in vitamins A, C, and K.
- Contains antioxidants and anti-inflammatory compounds.
- Good source of vitamins A, C, and K.
- Contains betalains, which have anti-inflammatory and detoxifying properties. And improves blood circulation.
- High in vitamins A, C, and E, calcium, and phosphorus.
- Contains sulforaphane, which has anti-cancer, anti-diabetic, and anti-microbial properties. And promotes a healthy gut microbiome.
- Contains vitamins C and E, and amino acids.
- Has a good dose of bioflavonoids, which can help with inflammation and blood circulation.
Cilantro (Coriander) Microgreens:
- Contains vitamins A and C.
- May help in the detoxification of heavy metals.
- Abundant in vitamins K, C, B6, and E.
- Provides calcium, iron, and potassium.
- Contains antioxidants that promote heart and eye health.
- Contains vitamins A, C, and K.
- Has a warming effect and can help clear sinuses.
Pea Shoots Microgreens:
- High in vitamins A and C and folic acid.
- Provides a boost of fiber, which is good for digestion.
- Radish Microgreens:
- Good source of vitamins A, B, C, E, and K.
- Contains antioxidants and has a detoxifying effect. Also good for mental focus and is a natural anti-histamine.
- Red Cabbage Microgreens:
- High in vitamins A, C, and K.
- Contains antioxidants which may help reduce the risk of chronic diseases.
- Sunflower Microgreens:
- High in protein and a good source of healthy fats.
- Contains vitamins A, B, D, and E, and essential amino acids. Also is exceptionally good for skin health.
- Swiss Chard Microgreens:
- Contains vitamins A, C, and K.
- Offers a good dose of potassium and magnesium.
- Rich in vitamins A, C, and E.
- Contains chlorophyll, enzymes, and amino acids.
- Known for its detoxifying properties.
List of Supplements to Take Daily
For a daily tonic, look for microgreens that provide a broad spectrum of nutrients and health benefits to support overall well-being. We reccomend:
- Broccoli Microgreens: For their all-body anti-inflammatory properties.
- Pea Microgreens: For their calming effect on the body, reduction in pain, and stress hormones.
- Sunflower Microgreens: P acked with vitamins A, B, D, and E and essential amino acids. They also provide a balance of macronutrients, particularly useful for those on vegetarian or vegan diets. And the unparralled benefits for your skin are a plus.
- Mustard Microgreens: One of the most nutritious and vitamin packed microgreens. They also promote healthy sleep cycles and brain health.
Remember, microgreens such as broccoli, arugula, and radish sprouts are also vital additions to this list, especially given their dense nutrient content and ease of consumption.
Best Supplements to Take for Overall Health
While every individual’s needs are unique, some supplements consistently stand out for their overall health benefits:
- Omega-3 fatty acids: For heart and brain health. Also found in sunflower micros.
- Vitamin D: For bone health and immunity. Sorry, no micros here, you gotta go to the sun for this one.
- Probiotics: For gut health. We recommend a mixture of radish and broccoli micros to balance your gut microbiome.
- Magnesium: For muscle function and sleep regulation. Mustard micros are an amazing source of naturally-occurring magnesium
List of Bad Supplements
Not all supplements on the market are beneficial. Some can be ineffective, while others might interact negatively with medications. It's essential to consult with a healthcare professional before starting any supplement regimen. A few supplements have been under scrutiny for their potential side effects or lack of efficacy. We recommend caution if you are thinking about taking these supplements.
Ephedra (Ma Huang):
- Used for weight loss and as a stimulant.
- Side Effects: Increased heart rate, elevated blood pressure, and even severe conditions such as heart attacks, stroke, and death.
- Due to serious safety concerns, the FDA banned the sale of dietary supplements containing ephedrine alkaloids in 2004.
- Used for anxiety and insomnia.
- Side Effects: Potential liver damage, leading to its ban or restriction in some countries.
St. John's Wort:
- Used for depression.
- Side Effects: Interactions with several medications, including antidepressants, birth control pills, and anticoagulants.
- Used for erectile dysfunction and weight loss.
- Side Effects: Rapid heart rate, hypertension, and seizures.
- Used for muscle building and athletic performance.
- Side Effects: Kidney damage (when taken in large amounts), dehydration, and muscle cramps.
Synephrine (Bitter Orange):
- Used for weight loss.
- Side Effects: Similar to ephedra, it can cause elevated heart rate and blood pressure.
Red Yeast Rice:
- Used to lower cholesterol.
- Side Effects: Can contain a naturally occurring form of lovastatin, a prescription drug, leading to potential liver damage.
SARMs (Selective Androgen Receptor Modulators):
- Used for muscle building.
- Side Effects: Risk of heart attack, stroke, and virilization in women.
- Used for anxiety and sleep disorders.
- Side Effects: Dependence, withdrawal, and potential overdose.
- Used for pain, opioid withdrawal, and recreationally.
- Side Effects: Dependence, liver toxicity, and risk of death when combined with other substances.
- DMAA (1,3-dimethylamylamine):
- Used for weight loss and athletic performance.
- Side Effects: Elevated blood pressure and potential cardiovascular problems.
- Green Tea Extract:
- Used for weight loss.
- Side Effects: Potential liver damage when consumed in excessive amounts.
5 Reasons to Take Supplements
- Nutrient Absorption Declines With Age: As we age, our bodies don't absorb nutrients as efficiently.
- To Fill Nutritional Gaps: Supplements can provide nutrients you might be missing from your diet.
- Increased Energy Levels: Supplements like radish and fenugreek microgeens can help increase energy.
- Better Performance: Certain supplements, like fenugreek microgreens can aid in muscle recovery and stamina.
- Overall Health and Well-being: Supplements like mustard and pea microgreens can offer a holistic approach to maintaining health.
Reducing Blood Pressure with Herbal Supplements
Hawthorn, celery seed, and omega-3 fatty acids are commonly used herbal supplements known to support healthy blood pressure levels. Notably, some microgreens like beet greens might also play a role in this due to their nitrate content.
The Best Natural Herb to Take
While "best" can be subjective and varies depending on individual needs, Turmeric consistently ranks high for its potent anti-inflammatory and antioxidant properties. However, when considering holistic nutrition, microgreens could easily be labeled the best, given their nutrient density.
The Most Popular Use for Herbal Supplements
Many use herbal supplements for improved immunity, enhanced energy, and better cognitive function. With the growing interest in holistic health, there's also a surge in people consuming microgreens for their potent nutritional profile.
Herbal Supplements and FDA Approval
It's crucial to note that the U.S. Food and Drug Administration (FDA) does not approve herbal supplements in the way they do drugs. Instead, they are regulated as dietary supplements, which means they are not subjected to the same rigorous testing. It's always advisable to buy supplements from reputable brands and consult with a healthcare professional before starting any new supplement.
Restore Your Health With The Most Potent Plants Alive!
In conclusion, while there's a vast world of herbal supplements to explore, it's the burgeoning growth of microgreens that promises a revolution in how we approach natural supplements. Easy to grow and packed with nutrients, they might just be the next big thing in holistic health. Discover the power of microgreens with Revogreen today!
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Cover image by pvproductions on Freepik