Understanding Allergies [Know Your Allergies & Get Relief]

Understanding Allergies [Know Your Allergies & Get Relief]

I'm Allergic to Something But I Don't Know What

You know how frustrating it can be to deal with allergies. The sneezing, itching, and runny nose can take a toll on your well-being and productivity. As the allergy season strikes, you might be scrambling to find a solution that provides relief without causing other unwanted side effects.

How to Identify Allergy Triggers

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The Four Types of Allergies

Before diving into specific allergies, it's crucial to know that there are four main types of allergies:

    This type includes most common allergies, such as pollen, pet dander, and food allergies. Reactions usually occur within minutes of exposure to the allergen. With this type Revogreen Allergy can help the most.
    These rare allergies involve an immune reaction against the body's cells and tissues, causing damage to organs.
    In this type, immune complexes form in the bloodstream and deposit in various tissues, causing inflammation and tissue damage.
    This type involves a delayed reaction to an allergen, usually appearing 48 to 72 hours after exposure. Contact dermatitis is a common example.

The Ten Most Common Allergies

It’s important to know what your triggers are. Here are the 10 most common allery triggers.

  1. Pollen (hay fever)
  2. Dust mites
  3. Pet dander (cats and dogs)
  4. Mold spores
  5. Insect stings (bees and wasps)
  6. Latex
  7. Certain foods (peanuts, tree nuts, fish, shellfish, milk, eggs, soy, and wheat)
  8. Medications (penicillin and other antibiotics)
  9. Fragrances and chemicals in personal care products
  10. Nickel and other metals

Seven Common Allergy Symptoms

How do you react to allergens? This can que you in as to what remedies will work best for you. Lucky Revogreen Allergy helps manage a broad spectrum of symptoms.

  1. Sneezing
  2. Nasal congestion
  3. Itchy, watery eyes
  4. Runny nose
  5. Scratchy throat
  6. Hives or skin rashes
  7. Fatigue or difficulty concentrating

Three Signs of an Allergy

  1. Symptoms that occur shortly after exposure to a suspected allergen:
    If you consistently experience allergy symptoms soon after exposure to a specific substance, it may indicate an allergy.
  2. Seasonal patterns in symptoms:
    Allergies to pollen or mold spores may worsen during specific times of the year, indicating a seasonal allergy.
  3. Family history of allergies:
    If allergies run in your family, you may be more likely to develop allergies yourself.

The Most Common Seasonal Allergies

Pollen allergy, also known as hay fever or allergic rhinitis, is the most common allergy, affecting millions of people worldwide. It occurs when your immune system overreacts to airborne pollen particles from plants, causing inflammation and irritation in the nasal passages.

Revogreen Allergy: A Natural Solution for Allergy Relief

Revogreen Seasonal

What if there was a natural way to tackle your allergies without reaching for over-the-counter medications? Introducing Revogreen Seasonal, a potent blend of radish and pea microgreens designed to help you fight allergies and improve your overall health. This 100% organic, nutrient-packed supplement is here to make a difference in your life and ease your allergy symptoms naturally.

Allergy Triggers and Treatment

A butterfly delivering microgreens to a little girl.

Identifying Allergy Triggers

Determining the cause of your allergies is essential for effective management. Start by keeping a symptom diary, noting when and where your symptoms occur, and any potential triggers you encounter. Allergy testing, such as skin prick tests or blood tests, can be performed by an allergist to help identify specific allergens.

Developing Allergies Later in Life

It's possible to develop allergies at any age, even if you never had them before. Factors that may contribute to adult-onset allergies include changes in your environment, exposure to new allergens, hormonal fluctuations, or alterations in your immune system. If you suspect you've developed a new allergy, consult with an allergist for proper diagnosis and treatment.

Foods to Avoid If You Have Allergies

If you have food allergies, it's essential to avoid the specific foods that trigger your allergic reactions. The most common food allergens include:

  1. Peanuts
  2. Tree nuts (e.g., almonds, walnuts, cashews)
  3. Fish
  4. Shellfish
  5. Milk
  6. Eggs
  7. Soy
  8. Wheat

Remember to read food labels carefully and be aware of potential cross-contamination in restaurants.

Food Triggers for Allergic Rhinitis

Certain foods can exacerbate symptoms of allergic rhinitis, even if you're not specifically allergic to them. These can be foods that, under normal circumstances, would seem like healthy options. But they may contain proteins similar to those found in pollen, leading to a cross-reactive response, so they may not be good options for you. Some common food triggers for allergic rhinitis include:

  1. FRUITS:
    apples, cherries, peaches, plums, nectarines, and kiwi
    tomatoes, celery, carrots, and bell peppers
  3. NUTS:
    almonds, hazelnuts, and walnuts
    peanuts, soybeans, and lentils

If you suspect specific foods worsen your allergic rhinitis, consider eliminating them from your diet and discussing your concerns with an allergist.

Radish and Pea Microgreens Supplements

A bed of luscious microgreens

Benefits of Radish Microgreens for Allergies

Radish microgreens contain glucosinolates and anthocyanins, both of which have been shown to be beneficial for allergy relief. Glucosinolates help reduce inflammation and boost antioxidant levels, while anthocyanins can inhibit the production of histamine. By taking radish microgreen supplements, you may experience relief from common allergy symptoms like sneezing, runny nose, and itchy eyes.

Benefits of Pea Microgreens for Allergies

Pea microgreens are rich in a powerful digestive enzyme called diamine oxidase (DAO), which helps break down histamines and reduce inflammation. By incorporating pea microgreen supplements into your daily routine, you can support your body's natural ability to combat allergic reactions and manage allergy symptoms more effectively.

Revogreen Allergy: Product Details and Benefits

Revogreen SeasonalRevogreen Seasonal is a 100% organic microgreen supplement designed to help you find relief from allergy symptoms. Made with radish and pea microgreens grown in nutrient-dense soil, this supplement is free from synthetic nutrients, fillers, and other harmful additives. By taking Revogreen Allergy, you're providing your body with a natural solution to help manage allergies and support overall health.

Try Our Other Revogreen Micrgreens

Revogreen Focus

Radish Microgreen SupplementIf you're looking to improve your concentration and energy levels, consider trying Revogreen Focus. This supplement is a good source of Isothiocyanates, polyphenols, antioxidants, trace elements, and vitamins like Beta-Carotene, B1, B6, B9, B12, and C. Incorporating Revogreen Focus into your daily routine can help you stay sharp and focused throughout the day.

Revogreen Glow

Sunflower Microgreen SupplementFor those interested in promoting skin and lung health, Revogreen Glow is the perfect choice. Sunflower microgreens, the main ingredient in Revogreen Glow, have been used for centuries in Ayurvedic medicine to treat various skin conditions. They contain high levels of vitamin E (the beauty vitamin), which helps protect and nourish the skin. Sunflower microgreens can also help alleviate allergies and asthma symptoms while reducing fever.

Managing Allergies Naturally

A woman walking in a field of wheat, looking for Russell Crow, and more microgreens.

Flushing Allergens Out of Your System

To help flush allergens out of your system, consider increasing your water intake, using a saline nasal spray, and taking steamy showers. These methods can help you clear your nasal passages and reduce the presence of allergens in your body.

Natural Antihistamines and Treatments

In addition to taking Revogreen Allergy, you can explore other natural antihistamines and treatments to manage your allergies. Some options include:

    A natural bioflavonoid found in fruits and vegetables, which helps stabilize mast cells and prevent histamine release. Revogreen Allergy is a great source of Quercetin.
    An enzyme found in pineapples, which can reduce nasal swelling and inflammation.
    An herbal remedy that has been shown to be as effective as some over-the-counter antihistamines in reducing allergy symptoms.

Remember that it's always a good idea to consult with a healthcare professional before starting any new supplement or treatment.

A Few Final Thoughts

A woman walking into the distance, giving a sense of thoughtful finality to this blog post.

As we've discussed, allergies can significantly impact your daily life, making it essential to find effective ways to manage and alleviate symptoms. Revogreen Allergy, packed with radish and pea microgreens, offers a natural solution for allergy relief. These microgreens provide numerous benefits, such as reducing inflammation, boosting antioxidant levels, and breaking down histamines.

In addition to Revogreen Allergy, don't forget to explore other Revogreen products, like Focus and Glow, which can complement your journey to better health.

Revogreen Seasonal
So why wait? Give Revogreen Seasonal a try and experience the difference it can make in managing your allergies. While you're at it, explore the other Revogreen products to support your overall health and well-being.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


    Beata Lerman PhD: I am a biochemist and an Immunologist with a passion for improving health in the most effective ways possible. I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs. I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. Find me on LinkedIn, and try some of my gourmet, sugar-free chocolates at Sinless Treats.

    Droo Higgins: I’m an educational writer and strategist. I worked in the fields of public and corporate education as a content developer, trainer, and consultant for the past 12 years. I’m also an advocate for the health benefits of microgreens, as I’ve seen them work firsthand. Find me on LinkedIn.

    Images by Freepik, and Freepik on Freepik.
    Also by Denny Müller on Unsplash.

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