Essential Supplements to Take Daily: Your Comprehensive Guide

Essential Supplements to Take Daily: Your Comprehensive Guide

In today's bustling world, it's a challenge to ensure we're getting all the vital nutrients our bodies crave. Dietary supplements often bridge this nutritional gap. But not all supplements are created equal. Enter the realm of natural supplements, where microgreens stand tall.

Alphabetical List of Herbal Supplements

Herbs have been nature's pharmacy for millennia. From Ashwagandha to Zinc, the list is exhaustive. However, many overlook the humble microgreen in this list. Varieties like broccoli, radish, or fenugreek sprouts are not just flavorful but teem with nutritional density. They're the unsung heroes in the world of herbal supplements.

Here's our list of favored microgreens.

  1. Amaranth Microgreens:

    • Rich in vitamins C, K, and E.
    • Contains lysine, an essential amino acid often deficient in plant-based diets. Also improves blood flow.
  2. Arugula Microgreens:

    • Packed with vitamins A, B, C, and E.
    • Helps boost bone health due to its calcium and vitamin K content.
  3. Basil Microgreens:

    • Rich in vitamins A, C, and K.
    • Contains antioxidants and anti-inflammatory compounds.
  4. Beet Microgreens:

    • Good source of vitamins A, C, and K.
    • Contains betalains, which have anti-inflammatory and detoxifying properties. And improves blood circulation.
  5. Broccoli Microgreens:

    • High in vitamins A, C, and E, calcium, and phosphorus.
    • Contains sulforaphane, which has anti-cancer, anti-diabetic, and anti-microbial properties. And promotes a healthy gut microbiome.
  6. Buckwheat Microgreens:

    • Contains vitamins C and E, and amino acids.
    • Has a good dose of bioflavonoids, which can help with inflammation and blood circulation.
  7. Cilantro (Coriander) Microgreens:

    • Contains vitamins A and C.
    • May help in the detoxification of heavy metals.
  8. Kale Microgreens:

    • Abundant in vitamins K, C, B6, and E.
    • Provides calcium, iron, and potassium.
    • Contains antioxidants that promote heart and eye health.
  9. Mustard Microgreens:

    • Contains vitamins A, C, and K.
    • Has a warming effect and can help clear sinuses.
  10. Pea Shoots Microgreens:

  • High in vitamins A and C and folic acid.
  • Provides a boost of fiber, which is good for digestion.
  1. Radish Microgreens:
  • Good source of vitamins A, B, C, E, and K.
  • Contains antioxidants and has a detoxifying effect. Also good for mental focus and is a natural anti-histamine.
  1. Red Cabbage Microgreens:
  • High in vitamins A, C, and K.
  • Contains antioxidants which may help reduce the risk of chronic diseases.
  1. Sunflower Microgreens:
  • High in protein and a good source of healthy fats.
  • Contains vitamins A, B, D, and E, and essential amino acids. Also is exceptionally good for skin health.
  1. Swiss Chard Microgreens:
  • Contains vitamins A, C, and K.
  • Offers a good dose of potassium and magnesium.
  1. Wheatgrass:
  • Rich in vitamins A, C, and E.
  • Contains chlorophyll, enzymes, and amino acids.
  • Known for its detoxifying properties.

Daily Vitamins

The majority of people are aware of the standard daily vitamins like...

  • Vitamin C
  • Vitamin D
  • Vitamin B-complex
Yet, many are unaware of how power-packed microgreens are. For instance, sunflower microgreens are rich in vitamins A, B complex, D, and E. Incorporating microgreen supplements ensures a potent and natural daily vitamin boost.

What Vitamins Should I Take Daily for a Woman?

Women, with their unique physiological needs, require specific vitamins. Beyond the usual suspects of calcium or iron, a regular intake of microgreens can provide women with a spectrum of essential nutrients. Red cabbage microgreens, for instance, are rich in Vitamin C and E, known for their skin and immune-boosting properties.

Daily Vitamins for Men

Men, too, have specific nutritional requirements. While they might look for muscle-building or energy-boosting supplements, the nutrient density in microgreens shouldn't be underestimated. Arugula microgreens are not just peppery delights but are also rich in calcium, magnesium, and Vitamin K, imperative for bone health and blood clotting.

Multivitamin Tablets

While there's a convenience factor with multivitamin tablets, it's worth asking, "Where are these vitamins sourced from?" Revogreen's approach with microgreens ensures you're getting these vitamins from a 100% organic, whole-food source. There's no synthetic derivation, just pure, unadulterated nature in a capsule.


  • What is the best supplement to take every day? While requirements can vary, a microgreen supplement offers a broad spectrum of vitamins, minerals, and essential compounds, making it an all-in-one solution.
  • What supplements should every person be taking? While foundational vitamins like C, D, B-complex are universally recommended, never underestimate the comprehensive nutrition one can derive from microgreen supplements.
  • What are the 3 best vitamins to take? Vitamins C, D, and E are crucial for most individuals. But remember, with microgreens like broccoli sprouts or wheatgrass, you're getting these and so much more.

Restore Your Health With The Most Potent Plants Alive!

Revogreen Microgreens

Embrace the potency of microgreens and revitalize your health regimen. Dive deep into the world of natural supplements and witness the difference. Try Revogreen's microgreen capsules today and feel the change!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.