Identifying the Risks of Over-the-Counter Sleeping Pills

Identifying the Risks of Over-the-Counter Sleeping Pills


  1. Start Here: Guide to the Top 10 Over-the-Counter Sleeping Pills
  2. The Strongest Over-The-Counter Sleep Aids
  3. You’re Here: Identifying the Risks of Over-the-Counter Sleeping Pills
  4. Up Next: Sleep Aids That Don’t Leave You Groggy in the Morning
  5. Anxiety-Induced Insomnia | Top Over-The-Counter Sleep Aids That Can Help
  6. Alternatives to Ambien | Top Over-The-Counter Choices for Better Sleep


In the frantic, sleep-deprived world we find ourselves in, the allure of a simple pill promising a blissful night's sleep is often hard to resist. An increasing number of people are turning to sleep aids for relief. But, not all sleeping pills are created equal. Some can present more risks than benefits. Let's take a closer look at the world of sleep aids and why some are considered dangerous sleeping pills.

Also, make sure you take a look at our starting post Guide to the Top 10 Over-the-Counter Sleeping Pills.

Understanding Sleeping Pills and Their Mechanism

Woman who is worried about the sleeping pills she is taking

Sleep aids, or hypnotics, generally work by slowing down brain activity to induce sleep. They range from prescription medications, which are potent and require a doctor's oversight, to over-the-counter (OTC) options available at your local pharmacy, and natural supplements like melatonin.

But how do these sleeping pills work? Most sleep aids affect neurotransmitters, which are chemical messengers in the brain. Some sleeping pills inhibit brain activity, while others enhance the action of calming neurotransmitters. Understanding this mechanism is crucial to unravel why certain sleep aids might be more harmful than others.

Identifying Dangerous Sleeping Pills

Unfortunately, some sleep aids can lead to undesirable side effects, dependency, or pose a significant risk if used improperly. Several sleeping pills have been flagged as potentially dangerous or have even been banned in certain countries due to their high risk.

Let's break down some of these dangerous sleeping pills, outlining why they have earned such a reputation.

Potential Long-Term Side Effects of Sleeping Pills

The battle for sleep isn't one to be taken lightly. Popping a pill might seem like the quickest way to slide into a peaceful slumber, but this habit may not be as benign as you might think. Long-term side effects of sleeping pills can present a whole host of issues you hadn't signed up for.

Commonly, many OTC sleeping pills can lead to daytime drowsiness, cognitive impairment, and even habituation. You might find yourself reliant on these over-the-counter sleeping pills for insomnia, unable to sleep without them. An over-reliance on antihistamines for sleeping pills like Diphenhydramine can also lead to chronic constipation, dry mouth, and even blurred vision. Over-the-counter sleeping pills Diphenhydramine are generally considered safe for short-term use, but prolonged use might not be a good idea.

In the worst-case scenarios, some sleeping aids might exacerbate pre-existing health conditions. For example, it's important to be cautious about choosing the best over-the-counter sleep aid for high blood pressure because some sleep aids can interfere with blood pressure medication.

Why Some Doctors Don't Prescribe Certain Sleeping Pills

Doctor holding a pill

Despite the popularity of sleeping pills, you might be wondering, "Why do doctors not prescribe sleeping pills?" The answer isn't straightforward but it largely rests on the side effects and potential for addiction associated with some of these sleeping aids.

Certain sleeping pills available over the counter come with a risk of dependency and withdrawal symptoms. This means the body may grow accustomed to the effects of the medication, requiring higher doses for the same effect and causing discomfort when you try to stop using them. Furthermore, some individuals might experience paradoxical effects from certain sleep aids - rather than promoting sleep, they can cause restlessness, anxiety, and even hallucinations.

So, the question "When is it dangerous to take a sleeping pill?" becomes pertinent. The answer depends on various factors: 

  • The individual's health status
  • The nature of their sleep disorder
  • Their age and the type of sleeping pill. 

Especially for elderly individuals, doctors might avoid recommending the best OTC sleep aid for the elderly due to the risk of falls caused by nighttime grogginess.

For more on this, make sure to check out our post on Sleep Aids That Don’t Leave You Groggy in the Morning.

Remember, the choice of a sleeping aid is a personal decision that should be made in consultation with a healthcare professional, keeping in mind all the potential risks and benefits.

Introducing Revogreen Sleep: A Safer Option

Revogreen Sleep

Even with the daunting side effects of some sleep aids, don't lose hope just yet. Not all sleep aids are created equal, and there's one that stands out in the crowd, making a clear case for being a safer option - Revogreen Sleep. This isn't your typical sleep aid - instead of focusing on overpowering your body into sleep, it aims to support and enhance your body's natural sleep patterns.

The magic of Revogreen Sleep lies in its ingredients. It's made from mustard microgreens. If you haven’t heard of microgreens, they are the ultra nutrient-dense young shoots of plants, and they can contain up to 240 times the amount of nutrients as the full-grown plant!

Mustard microgreens in particular are high in magnesium, melatonin, and glucosinolate

  • Magnesium aids in muscle relaxation and reduces nerve excitability
  • Melatonin helps regulate your body's natural sleep-wake cycle.
  • And glucosinolate, a unique ingredient, contributes to overall health through its antioxidant properties. 

With such a composition, this sleep aid ensures you're not introducing anything harsh or foreign to your body. If you're looking for a sleep aid that works gently and naturally with your body, Revogreen Sleep could be the answer.

Check out  Revogreen Sleep in our online store.

The Dangers of Some Over-The-Counter Sleeping Pills

As we navigate the landscape of sleep aids, it's important to be aware of certain over-the-counter (OTC) options that have been associated with significant risks.

Diphenhydramine and Doxylamine Succinate

These antihistamines are frequent components in OTC sleep aids and can provide relief to those struggling with sporadic sleeplessness. However, their risks cannot be overlooked. Side effects vary from mild inconveniences such as dry mouth and dizziness, escalating to more serious issues like memory problems and hallucinations. Furthermore, while referring to these as “dangerous” is probably an overstatement, if these sleep aids are used on a long-term basis, the user could potentially develop a dependence on them, leading to withdrawal symptoms once usage is stopped.

Certain Herbal Supplements

Some herbal sleep aids, which might seem harmless due to their natural origin, have been associated with substantial health risks. For instance…

  • Kava, a plant-based supplement used for its sedative properties has been linked with severe liver damage
  • Similarly, St. John's Wort, often used to manage insomnia and depression, can cause serious mental health effects, particularly when combined with certain prescription medications.

Banned Sleeping Pills

In the history of sleep aids, there have been some that were not only risky but were deemed so hazardous they have been banned.

Phenylpropanolamine (PPA)

PPA was previously an ingredient in numerous OTC drugs, including sleep aids and diet pills. However, due to evidence linking PPA to an increased risk of hemorrhagic stroke (bleeding into the brain or into tissue surrounding the brain), it has been banned in numerous countries.


This plant-derived substance was once a widespread ingredient in weight management supplements and sleep aids. However, due to its significant cardiovascular risks, such as heart attack and stroke, the use of ephedra has been banned by the FDA in the United States and other regulatory bodies around the world.

In each case, these sleep aids demonstrate the potential risks and serious health implications associated with certain OTC options. It underscores the need for cautious decision-making when selecting a sleep aid, as well as the importance of considering safer alternatives, such as natural sleep aids like Revogreen Sleep. These natural alternatives offer a way to promote restful sleep without exposing users to the same level of risk inherent in some OTC options.

Revogreen Sleep Vs. Dangerous Sleeping Pills

Revogreen Sleep

When you compare Revogreen Sleep vs dangerous sleeping pills, the former clearly has an edge. Unlike many over-the-counter and prescription sleep aids that can be a little too potent, Revogreen Sleep is not a one-size-fits-all solution. It aims to enhance your natural sleep rhythm rather than forcing your body into a state of sleep.

The star ingredient of Revogreen Sleep, mustard microgreens, provides essential nutrients and compounds that are beneficial for overall health. There are no synthetic substances or potentially habit-forming components in the mix, making it a safer option to consider when combatting those restless nights.

Moreover, the risk of developing a dependency or experiencing serious unwanted effects is significantly lower with Revogreen Sleep compared to more potent sleeping pills.

Check out Revogreen Sleep up in our online store today.

The Importance of Safety Over Potency

Sleeping woman

In the pursuit of better sleep, it's easy to be lured by the promise of potency, hoping that the stronger the pill, the faster and better sleep you'll achieve. But remember, with greater potency often comes increased risks. The question you must ask yourself isn't, "Which is the most potent sleep aid?" but rather, "Which sleep aid is safe and effective for me?"

It's essential to choose a sleep aid that doesn't jeopardize your health in the long run. That's where natural sleep aids, like Revogreen Sleep, come into play. These aids work with your body's rhythm, enhancing your natural sleep pattern rather than forcefully inducing sleep. They're typically safer, with fewer unwanted effects and a lower risk of dependency.

Why Revogreen Sleep is a Safer Alternative

Revogreen Sleep

When it comes to safety in sleep aids, Revogreen Sleep is a strong contender. This natural sleep aid relies on the power of mustard microgreens, high in magnesium, which promotes muscle relaxation and decreases nerve excitability. It's a natural and effective choice that supports your natural sleep cycle without the risk of heavy side effects or dependency.

Choosing Revogreen Sleep means choosing a sleep aid that values your overall health and wellness. It offers a safer alternative to harsh synthetic sleep aids, without compromising on effectiveness. When it comes to sleep, it's time to put safety and health first.

Check out Revogreen Sleep in our online store today.


Navigating the world of sleep aids can be daunting, particularly when you're aware of the potential dangers linked to some sleeping pills. However, armed with knowledge and the right priorities, you can make a choice that's right for you.

Remember, sleep aids should support your natural sleep patterns, not overpower them. With Revogreen Sleep, you're choosing a sleep aid that offers a safe and natural approach to better sleep. It values your health over quick fixes and risky potency, offering a solution that works gently with your body.

Make the choice for safer, more natural sleep support. Consider giving Revogreen Sleep a try today.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


  1. Start Here: Guide to the Top 10 Over-the-Counter Sleeping Pills
  2. The Strongest Over-The-Counter Sleep Aids
  3. You’re Here: Identifying the Risks of Over-the-Counter Sleeping Pills
  4. Up Next: Sleep Aids That Don’t Leave You Groggy in the Morning
  5. Anxiety-Induced Insomnia | Top Over-The-Counter Sleep Aids That Can Help
  6. Alternatives to Ambien | Top Over-The-Counter Choices for Better Sleep


Beata Lerman PhD: I am a biochemist and an Immunologist with a passion for improving health in the most effective ways possible. I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs. I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. 

Droo Higgins: I’m an educational writer and strategist. I worked in the fields of public and corporate education as a content developer, trainer, and consultant for the past 12 years. I’m also an advocate for the health benefits of microgreens, as I’ve seen them work firsthand.

Photo by Gregory Pappas on Unsplash

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