Mustard is probably the most nutrient-dense microgreen we grow. It’s hands down one of the best natural sleep aids out there. It helps you fall into a deep sleep and it intensifies your REM cycles, so it works wonders on mental rejuvenation. It also supports healthy hair, so don’t be shocked if you need to go to your stylist a little more often.
Mustard microgreens are rich in magnesium, a mineral that plays a critical role in sleep quality. Magnesium helps to calm the nervous system and relax the muscles, making it easier to fall asleep and stay asleep throughout the night.
Melatonin is a hormone that regulates the sleep-wake cycle, and mustard microgreens are a natural source of this important compound. By consuming mustard microgreens, you may be able to boost your melatonin levels and promote deeper, more restful sleep.
The adrenal glands play a crucial role in regulating our sleep patterns. It produces cortisol, a hormone that helps to regulate our stress response. When cortisol levels are high, like after a stressful day at work, it can disrupt sleep patterns and cause insomnia. Mustard microgreens contain compounds that support adrenal function and help to regulate cortisol levels, promoting deep sleep and REM sleep.