Natural Alternatives to ADHD Medication: Effective Supplements and Strategies
My little brother grew up with bad ADHD. He wouldn’t sit still for nothing. One day, I had an idea and took him out for a hike. Once he was out in nature, he got totally dialed in and was aware of everything that was going on around us. And look at him now, he owns this stinking company!
ADHD’s not all bad. In fact, it may be your hidden superpower that can lead you to success. But it can also be tricky to manage, especially if you’re stuck behind a desk at school or work, and you can’t be in your best environment. Traditional medication can help, but a lot of times they come with a range of side effects and risks that you’d rather leave behind. That's why a lot of us are turning to natural alternatives to help manage these symptoms.
We're going to look at some of the best natural alternatives to traditional ADHD medication. Whether you're looking for supplements, herbal remedies, or lifestyle changes, we've got you covered. Let's get started!
Natural Ways to Manage ADHD
Radish Microgreen Supplements
When we started selling our radish microgreens, one thing we heard from our customers was that they were able to cut their Adderall dosage in half! Other studies have backed us up by showing that radish microgreens were found to be beneficial for managing ADHD. Here are some benefits of incorporating radish microgreens into your routine:
Improved focus and concentration
Radish microgreens are a good source of choline, which is essential for cognitive function and can improve focus and concentration.
Additional health benefits
Radish microgreens are also high in antioxidants, vitamins, and minerals, which can boost overall health.
The science behind radish microgreens
The sulforaphane found in radish microgreens is believed to have a positive effect on dopamine levels in the brain, which can help alleviate ADHD symptoms.
Revogreen Focus is packed with radish microgreens. It’s 100% organic and non-GMO. Plus no fillers. It’s all greens.
8 Other Natural Supplements that Help With ADHD
As much as we love radish microgreens and Revogreen Focus, there are some other natural supplements that can be used to manage ADHD, including:
This mineral plays a vital role in regulating neurotransmitter function, which is crucial for attention and focus. Some studies suggest that individuals with ADHD may have lower magnesium levels, and supplementation may help alleviate symptoms. One of the benefits of taking Revogreen Focus with radish microgreens is that it helps your body to produce magnesium naturally. This means that this magnesium is completely bioavailable, and it won’t give you the unwanted side-effect that over-the-counter magnesium can.
Zinc is an essential trace element that plays a crucial role in brain function and neurotransmitter regulation. Some studies have found a correlation between zinc deficiency and ADHD symptoms. Supplementing with zinc may help improve these symptoms, particularly in combination with prescribed medications. Revogreen Focus is a good source of zinc.
Iron deficiency has been linked to cognitive and attention issues. If a child or adult with ADHD has low iron levels, supplementation may help improve focus and attention. Yep, Revogreen Focus has iron too.
This vitamin is involved in the synthesis of neurotransmitters like dopamine, which is essential for focus and attention. Some studies suggest that vitamin B6 supplementation may help improve ADHD symptoms. Revogreen Focus also has you covered here.
Omega-3 fatty acids
These essential fatty acids, particularly EPA and DHA, are found in fish oil and have been shown to support brain function and health. They may help improve focus, attention, and behavioral issues in individuals with ADHD by insulating nerve fibers and make the signals transmit smoother. Ok, you got us here. Revogreen Focus does not have Omega-3s. You gotta go talk to the fish about that one. And our resident scientist Beata Lerman suggests Alaskan wild salmon oil as the best Omega-3 for brain function.
This herbal extract has been used for centuries to improve cognitive function. Some studies have found that Ginkgo Biloba may help improve attention and memory in individuals with ADHD.
Also known as Brahmi, this herb has been traditionally used in Ayurvedic medicine to enhance cognitive function. Limited research suggests that it may help improve ADHD symptoms by modulating neurotransmitter levels in the brain.
This adaptogenic herb has been studied for its potential to reduce stress, anxiety, and fatigue. While research is limited, some studies suggest that Rhodiola may help improve attention and focus in individuals with ADHD.
Remember, it is essential to consult with a healthcare professional before starting any supplement regimen, as they can interact with medications or cause adverse effects. Additionally, not all supplements have strong scientific evidence to support their use for ADHD, and more research is needed to determine their effectiveness.
You may notice our competitor’s supplements are a lot heavier than ours. They’ll try to bulk up their supplements by adding fillers like vegetable cellulose (that’s sawdust!), or silicon dioxide (that’s sand!!!). In the end, you have a heavy supplement that could make you sick. But Revogreen microgreens are light and airy. That’s because there’re zero fillers. Just 100% nutrient-dense microgreens.
Lifestyle Changes for ADHD Management
It's important to realize that ADHD is going to be with you forever. It’s not a disease, it’s just the way your brain has decided to tackle reality. So embrace the darn thing, and treat it like your best friend. And making a few lifestyle changes can help you do that.
Regular exercise and physical activity
Exercise is known to have numerous benefits for mental health, including reducing symptoms of ADHD. Exercise helps increase the production of dopamine and norepinephrine in the brain, which can help improve focus and concentration.
Balanced diet and proper nutrition
Eating a healthy, balanced diet can help improve brain function and reduce symptoms of ADHD. Avoiding processed foods, refined sugar, and caffeine can also help. And I can’t resist saying that taking Revogreen supplements can help you out when you can’t always eat healthily.
Good sleep hygiene
Many of our ailments start with bad sleep. Getting enough sleep is important for overall health, and it can be especially beneficial for people with ADHD. Proper sleep hygiene includes having a regular sleep schedule, avoiding caffeine and electronic devices before bedtime, and creating a relaxing sleep environment. If you’re doing all of those things and you still can’t get a good night’s sleep, check out our article on Tips for Improving Deep Sleep & REM Sleep with Mustard Microgreens.
Revogreen Focus and Revogreen Sleep make a great pair for managing ADHD. Zone in during the day, and conk out at night.
Revogreen Focus and Revogreen Sleep make a great pair for managing ADHD. Zone in during the day, and conk out at night.
Alternative Non-Medication Treatments
If you're looking for alternative treatments for ADHD that don't involve medication, there are a few options to consider.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is one option that has been shown to be effective for some people with ADHD. This type of therapy focuses on changing negative patterns of thought and behavior and developing coping strategies.
Another option is neurofeedback, which involves training the brain to regulate its activity more effectively. This can help with issues like impulsivity and distractibility.
Mindfulness and Meditation
Finally, mindfulness and meditation have also been shown to be effective in reducing symptoms of ADHD. By learning to focus on the present moment and cultivate a sense of calm, individuals with ADHD may be better able to manage their symptoms. But some of us have a hard time sitting still. I really like Chi Gong as my mindfulness practice. It gets you up and moving around while still giving you the benefits of meditation.
Risks and Considerations for Alternative Treatments
Consult with a Healthcare Professional
Before starting any new treatment, it's essential to consult with a healthcare professional. This ensures that the treatment is safe and effective for you and that it won't interact with other medications you may be taking.
Possible Side Effects of Natural Supplements
While natural supplements are generally considered safe, they may have possible side effects or interact with other medications. It's important to carefully research any supplements you're considering and speak with a healthcare professional before taking them.
Limitations of Non-Medication Treatments
Non-medication treatments like CBT, neurofeedback, mindfulness, and meditation may not be effective for everyone. They may also not provide the same level of symptom relief as traditional medication. It's important to manage your expectations and understand that finding the right treatment approach may require some trial and error.
Dosage Tips for taking Revogreen Focus and Radish Microgreen Supplements
We haven’t heard of many side effects from people taking radish microgreens, but still, most people take from 1-4 pills a day to increase their mental focus or as a replacement for caffeine. If you notice stubble headaches or heart palpitations, we recommend backing off your dosage. If taking radish microgreens actually makes you tired, and is giving you the opposite effect, then we recommend you stop taking it for a while, as you’ve probably overdone it.
In conclusion, managing ADHD can be a difficult and complex process, but it doesn't have to rely solely on traditional medication. As we have discussed, there are a variety of natural supplements, lifestyle changes, and alternative non-medication treatments that can be effective in managing ADHD symptoms. Of these options, radish microgreen supplements stand out as a particularly promising choice due to their ability to improve focus and concentration. However, it's important to remember that any new treatment should be explored under the guidance of a healthcare professional, to ensure that it is safe and effective for you.
If you're interested in exploring natural supplements for ADHD, we invite you to visit our shop and try our selection of high-quality, all-natural supplements. Our supplements are designed to support focus and mental clarity, without the negative effects associated with traditional medication. With the right support and guidance, you can find the treatment options that work best for you and achieve greater control over your ADHD symptoms.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, 5th ed. (DSM-5). American Psychiatric Association, 2013.
National Institute of Mental Health. Attention-Deficit/Hyperactivity Disorder (ADHD). U.S. Department of Health and Human Services, 2018, https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml.
Pelsser, Lidy M., et al. "Effects of a Restricted Elimination Diet on the Behaviour of Children with Attention-deficit Hyperactivity Disorder (INCA Study): A Randomised Controlled Trial." The Lancet, vol. 377, no. 9764, 2011, pp. 494-503, doi: 10.1016/S0140-6736(10)62227-1.
Safren, Steven A., et al. "Cognitive-Behavioral Therapy for ADHD in Adults: A Randomized Controlled Trial of Acceptance and Commitment Therapy." Journal of Consulting and Clinical Psychology, vol. 80, no. 5, 2012, pp. 737-746, doi: 10.1037/a0028828.
Droo Higgins: I’m an educational writer and strategist. I worked in the fields of public and corporate education as a content developer, trainer, and consultant for the past 12 years. I’m also an advocate for the health benefits of microgreens, as I’ve seen them work firsthand. Find me on LinkedIn.
Beata Lerman PhD: I am a biochemist and an Immunologist with a passion for improving health in the most effective ways possible. I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs. I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. Find me on LinkedIn, and try some of my gourmet, sugar-free chocolates at Sinless Treats.
Images by Brooke Cagle, & Peyman Farmani on Unsplash
Also, by Drazen Zigic, pressfoto, & Freepik on Freepik
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