How to Relieve Stress and Anxiety
If you are not experiencing a giant amount of stress right now is because you are:
- A Zen Master
- An Alien, or
- A Super Intelligent AI Bent on World Conquest
For the rest of us, stress is a real pain in the @$$. Personally, I’ve dealt with massive, and sometimes crippling stress, plus anxiety, for the past 20 years. And many of you have too. But, there are ways to manage your stress and improve your overall health and wellness.
One natural tool that I found is pea microgreen supplements. Seriously, peas? Yes! These little guys are packed with nutrients that can promote relaxation and reduce feelings of anxiety.
And you can get them as microgreen supplements which provide a convenient and effective way to get their stress-reducing benefits. In this post, we'll explore the many benefits of pea microgreens for stress relief and how they can help you take control of your stress and improve your life.
How to Relieve Stress Quickly: The Secret Ingredient is GABA.
If you’ve done any digging on supplements for stress relief, then you’ve sure to come across something called GABA. Pea microgreens are a rich source of GABA, a powerful compound that can promote relaxation and reduce feelings of anxiety. GABA (gamma-aminobutyric acid) is an amino acid that acts as an inhibitory neurotransmitter in the brain. It helps to calm the nervous system and reduce feelings of stress and anxiety.
In addition to GABA, pea microgreens are also packed with other nutrients that can promote relaxation and reduce feelings of anxiety, such as vitamins C, K, and A, as well as folate and fiber. These nutrients can help to regulate the production of stress hormones in the body, such as cortisol, which can contribute to feelings of anxiety and tension.
This is one of the reasons why you can get better results with pea microgreens than just taking a GABA supplement alone. Microgreen plants contain the nutrients in a balanced combination, easily absorbed by the body. They are using these powerful compounds, along with supporting elements, in perfect unison, to protect their tiny little lives. (Unfortunately, we do cut them down in the prime of life, throw them into a freeze dryer, grind them up, and deliver them as supplements for you. We know, we’re monsters.)
But these pea microgreens provide a convenient and effective supplement to get you the stress-reducing benefits of microgreens, without the need to grow and prepare fresh microgreens at home. They’re easy to take and can be incorporated into your daily routine for optimal stress relief. I myself take at least 1-2 of these every day.
How to Relieve Stress Quickly at Home
Ok, there’s my sales pitch on pea microgreens. If I were you, I’d buy like a million bottles of the stuff. But, as we know, “Man cannot live on pea microgreens alone,” (Women, I don’t know about y’all. There’s just not enough studies on that😁). So, besides pea microgreens, let's take a look at some other natural ways to relieve your stress and improve your mood. Here are five techniques that I live by:
Regular exercise is a powerful stress reliever. It helps release endorphins, a natural mood booster. It can also help to reduce the production of stress hormones (that’s cortisol) in your body. For stress relief, I love to do Yoga and Chi Gong (it’s like Tai Chi). I also like lifting kettlebells, but I have been straying away from the high-intensity stuff like CrossFit. It does help you feel good in the moment but seems to wear on your adrenals.
Mindfulness techniques, such as meditation and deep breathing, can help to calm the mind and reduce feelings of stress and anxiety. By focusing on the present moment and letting go of worries about the future or regrets about the past, you can improve your overall sense of well-being.
Spending time in nature
My goal is to get out in nature at least once a week. I’m fortunate enough to live in Austin, where a great hiking trail is usually just a stone’s throw away. And research has shown that spending time in nature can have a calming effect on your mind and body. Take a walk in the park or a hike in the woods. Getting outside can help to reduce feelings of stress and promote relaxation. For me, a good 3-mile hike is perfect for clearing all the crazy, stressful thoughts out of my head.
Even for introverts, spending time with friends and loved ones can help to reduce those feelings of isolation and provide a sense of support and connection. This is especially important during times of stress, and when more and more of us are working from home, and don’t get the social contact we used to.
Pea microgreen supplements
Haha, fooled you. I bet you didn’t think I was going to talk about pea microgreens again. But as we discussed earlier, pea microgreen supplements are a powerful tool for stress relief. By providing the stress-reducing benefits of GABA and other nutrients found in microgreens, they do a bang-up job of promoting relaxation and reducing feelings of anxiety. When I’m stressed at work and feel one of those Xanax moments coming on, I’ll reach for a Revogreen Muscle & Joints instead. It really puts me back on the level, and without addiction and withdrawal side effects. It’s also great right after work and helps me put the stress of the day behind me.
If you combine these natural techniques with pea microgreen supplements, you can create a comprehensive approach to stress management that can help you feel your best.
The Dangers of Chronic Stress: Recognizing the Signs and Taking Action
Sometimes stress can really start to take over. I’ve been there, trust me, panic attacks are not a good time. While some stress is a normal part of life, chronic stress can have serious negative effects on your body and mind. Chronic stress occurs when stressors are ongoing and long-term, such as in cases of financial difficulties, relationship problems, or work-related stress. A great example is when I was working on a commercial and pulled 18-hour days for 30 days straight. I really wasn’t the same after that.
Some negative effects of chronic stress on your body include an increased risk of disease, such as heart disease and diabetes, as well as mental health issues, such as anxiety and depression. Chronic stress can also decrease your quality of life, interrupting your sleep, decreasing your productivity, and impairing your immune function.
It's important to recognize the signs of stress overload and take proactive steps to manage stress in a healthy way. Some common signs of stress overload include:
- Frequent headaches
- Irritability or moodiness
- Fatigue or exhaustion
- Difficulty concentrating
- Changes in appetite or sleep patterns
- Physical symptoms, such as muscle tension or stomach issues
If you're experiencing any of these symptoms, it may be time to take action to reduce stress and improve your overall well-being. By incorporating natural stress-relieving techniques such as exercise, mindfulness, and pea microgreen supplements into your daily routine, you can take control of your stress and improve your quality of life. I know I’ve come a long way in how I deal with stress.
More Stress Relievers for Adults
In addition to the natural stress-relieving techniques discussed earlier, there are several other strategies you can use to manage stress in a healthy and effective way. Here are some additional tips to consider:
Get enough sleep
Lack of sleep can exacerbate feelings of stress and anxiety. Aim for at least 7-8 hours of sleep per night to help you feel refreshed and ready to tackle the day. And if you’re having problems with this, and you know you are, check out Revogreen Sleep, and read our article on Improving Deep Sleep and REM Sleep with Mustard Microgreens.
Now I’m a pessimist at heart, but I’m always thankful that all the horrible things haven’t happened to me… yet. Cultivating a sense of gratitude shifts your focus away from stressors and towards the positive aspects of your life. Try starting a gratitude journal, where you write down things you're thankful for each day.
Certain scents, such as lavender and chamomile, have been shown to have calming effects on the mind and body. Personally, I like bacon. Consider incorporating aromatherapy into your stress-relief routine by using essential oils, candles, or diffusers. But if you’re not into smelly things, like me, try cooking. I found that learning to cook the foods I really love gives me a multi-sensory experience that helps bring me back down.
My wife says I never work, but sometimes you just need a break… like a 2-hour lunch… and then a nap. If you're feeling overwhelmed or stressed, take a break and engage in a relaxing activity. This can be as simple as taking a short walk (I don’t know how many times I circled the parking lot at my old job), practicing deep breathing, or listening to calming music (Metallica, I highly recommend it).
Pea microgreen supplements
Bet you didn’t see this one coming. Pea microgreen supplements are a convenient and effective way to get the stress-reducing benefits of microgreens. Consider incorporating these supplements into your daily routine for optimal stress relief.
By incorporating these additional tips into your stress management plan, you can create a comprehensive approach to stress relief that addresses the mind, body, and spirit. Remember, it's important to prioritize self-care and find what works best for you when it comes to managing stress.
The Power of Nutrition: Foods and Nutrients that Promote Stress Relief
In addition to pea microgreen supplements, there are several other foods and nutrients that can help promote stress relief and improve overall well-being. Here are some examples:
This mineral plays a key role in regulating the body's stress response and can help promote relaxation. Foods high in magnesium include leafy greens, nuts and seeds, and whole grains. FYI, pea microgreens are packed with magnesium, and won’t send you running to the crapper as many magnesium supplements will.
Omega-3 fatty acids
These healthy fats have been shown to have a calming effect on the body and may help reduce feelings of anxiety. Foods high in omega-3s include fatty fish, flaxseeds, and chia seeds. Ok, there are no omega-3 fatty acids in pea microgreens, but we’re working on it 😁.
B vitamins, particularly B6 and B12, are important for regulating mood and reducing feelings of stress and anxiety. Foods high in B vitamins include leafy greens, beans and legumes, and fortified cereals.
By incorporating these foods into a healthy and balanced diet along with pea microgreen supplements, you can enhance your overall stress management efforts and improve your overall health and well-being. Remember to prioritize nutrition as an important part of your stress management plan.
Take Control of Your Stress with Pea Microgreens: A Comprehensive Approach to Stress Relief
Managing stress is crucial for maintaining optimal health and well-being. By incorporating natural stress management techniques such as mindfulness, self-care, and social support, along with the stress-reducing benefits of pea microgreen supplements, you can take a comprehensive approach to stress relief.
Pea microgreen supplements are a convenient and effective way to get the stress-reducing benefits of microgreens, including the powerful compound GABA. By incorporating these supplements into your daily routine, along with other natural stress-relieving techniques and foods, you can enhance your overall stress management efforts and improve your quality of life.
Remember to prioritize self-care and find what works best for you when it comes to managing stress. By taking control of your stress with pea microgreens and other natural techniques, you can live a happier, healthier, and more fulfilling life.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Droo Higgins: I’m an educational writer and strategist. I worked in the fields of public and corporate education as a content developer, trainer, and consultant for the past 12 years. I’m also an advocate for the health benefits of microgreens, as I’ve seen them work firsthand. Find me on LinkedIn.
Beata Lerman PhD: I am a biochemist and an Immunologist with a passion for improving health in the most effective ways possible. I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs. I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. Find me on LinkedIn, and try some of my gourmet, sugar-free chocolates at Sinless Treats.Photo by Fuu J on Unsplash, & karlyukav on Freepik