In a world bustling with wellness trends, the ever-growing list of dietary supplements claims its rightful space. From commonly known vitamins to unique herbal concoctions, these have cemented their place in our daily lives. Notably, microgreens, the young and tender greens harvested just after the first true leaves have developed, bring forth a treasure trove of vitamins, minerals, and antioxidants. As we explore this list, remember that nature's tiny powerhouses, microgreens, offer a concentrated dose of nutrition, often surpassing their mature counterparts.
Alphabetical List of Herbal Supplements
Herbal supplements have gained prominence over the years due to their natural origins and perceived health benefits. Within this realm, microgreens, like basil, arugula, and mustard, have carved their niche, with their herbal potency and rich flavor profiles.
- Rich in vitamins C, K, and E.
- Contains lysine, an essential amino acid often deficient in plant-based diets. Also improves blood flow.
- Packed with vitamins A, B, C, and E.
- Helps boost bone health due to its calcium and vitamin K content.
- Rich in vitamins A, C, and K.
- Contains antioxidants and anti-inflammatory compounds.
- Good source of vitamins A, C, and K.
- Contains betalains, which have anti-inflammatory and detoxifying properties. And improves blood circulation.
- High in vitamins A, C, and E, calcium, and phosphorus.
- Contains sulforaphane, which has anti-cancer, anti-diabetic, and anti-microbial properties. And promotes a healthy gut microbiome.
- Contains vitamins C and E, and amino acids.
- Has a good dose of bioflavonoids, which can help with inflammation and blood circulation.
Cilantro (Coriander) Microgreens:
- Contains vitamins A and C.
- May help in the detoxification of heavy metals.
- Abundant in vitamins K, C, B6, and E.
- Provides calcium, iron, and potassium.
- Contains antioxidants that promote heart and eye health.
- Contains vitamins A, C, and K.
- Has a warming effect and can help clear sinuses.
Pea Shoots Microgreens:
- High in vitamins A and C and folic acid.
- Provides a boost of fiber, which is good for digestion.
- Radish Microgreens:
- Good source of vitamins A, B, C, E, and K.
- Contains antioxidants and has a detoxifying effect. Also good for mental focus and is a natural anti-histamine.
- Red Cabbage Microgreens:
- High in vitamins A, C, and K.
- Contains antioxidants which may help reduce the risk of chronic diseases.
- Sunflower Microgreens:
- High in protein and a good source of healthy fats.
- Contains vitamins A, B, D, and E, and essential amino acids. Also is exceptionally good for skin health.
- Swiss Chard Microgreens:
- Contains vitamins A, C, and K.
- Offers a good dose of potassium and magnesium.
- Rich in vitamins A, C, and E.
- Contains chlorophyll, enzymes, and amino acids.
- Known for its detoxifying properties.
List of Supplements to Take Daily
While many of us rely on a multivitamin, the list of daily supplements extends beyond just that. Incorporating microgreens into your diet can supplement these daily needs:
- Vitamin A - Often found in carrots and spinach microgreens.
- Vitamin C - Abundant in broccoli and radish microgreens.
- Iron - Present in significant amounts in amaranth and beet microgreens.
List of Supplement Brands
Several reputable brands cater to our supplement needs. But when it comes to fresh, unadulterated nutrition, consider brands that also specialize in microgreens, which offer a highly potent punch of nutrients in a small package.
- One of the few sources of microgreen supplements on the market. Revogreen grows all their microgreens in 100% organic conditions and in ultra-nutrient-dense soil.
- Known for its wide variety of affordable products, NOW Foods adheres to high-quality standards and Good Manufacturing Practices (GMP) in producing supplements, essential oils, and health foods.
Garden of Life:
- They specialize in raw, whole food, and USDA Organic and Non-GMO Project Verified supplements, emphasizing natural and sustainable ingredients in their product lines.
- Thorne Research is known for its extensive range of products that cater to different health needs, often used by healthcare practitioners due to their commitment to purity and research-backed formulations.
- Known for producing hypoallergenic, research-based dietary supplements, Pure Encapsulations offers products with no hidden fillers, artificial flavors, or coatings.
- Life Extension has a long-standing reputation for its commitment to scientific research and quality formulations, offering a comprehensive range of supplements and health-related products.
- Jarrow Formulas is known for its high-quality and innovative supplements, including probiotics, vitamins, herbal concentrates, and amino acids, focusing on scientific formulation and efficacy.
- Nature's Way has a long history of providing high-quality herbal supplements and is known for its rigorous testing and authentication of its ingredients' purity and potency.
- With a history dating back to 1947, Solgar is known for its well-researched, science-based products that come in recyclable amber glass bottles, covering a vast range of vitamins, minerals, and herbal supplements.
- Doctor's Best is recognized for its science-based approach to dietary supplements and commitment to using high-quality raw ingredients in its products.
- Often recommended by healthcare practitioners, Klaire Labs is known for its hypoallergenic probiotics and enzyme supplements, focusing on purity and potency.
List of Dietary Supplements for Weight Loss
While no magic pill guarantees weight loss, some supplements, when paired with a balanced diet and exercise, can offer support. Microgreens, given their low-calorie and nutrient-dense profile, make a fantastic addition to weight loss regimens, ensuring you're not missing out on essential vitamins and minerals.
You should always consult a physician about weight loss supplements as many of them, like green tea extract, have been shown to have harmful side effects.
- Although not strictly a supplement for weight loss. Many of our customers have reported staying the same weight while losing fat and gaining muscle, while on a fitness routine, and taking Revogreen Power.
- Often found in weight loss supplements and energy drinks, caffeine is known to boost metabolism slightly and increase fat burning.
Green Tea Extract:
- A popular ingredient in weight loss supplements, green tea extract is believed to increase the activity of norepinephrine, a hormone that helps burn fat, and is also rich in antioxidants. This supplement is not recommended as it has been shown to have harmful side effects.
- Protein is essential for weight loss, and protein powders can be a convenient way to increase your protein intake, help build muscle, and control appetite.
- Supplements like glucomannan that provide soluble fiber can help you feel full and absorb fewer calories from the food you eat.
Conjugated Linoleic Acid (CLA):
- This is a type of fatty acid found naturally in beef and dairy that's often marketed as a weight loss aid that helps boost fat burning.
Garcinia Cambogia Extract:
- Derived from a small fruit, this extract is popular in weight loss supplements and is believed to inhibit a fat-producing enzyme and increase levels of serotonin, potentially helping to reduce cravings.
- Found in raspberries, this substance is claimed to increase the breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss.
Green Coffee Bean Extract:
- Believed to promote weight loss by inhibiting fat accumulation and glucose absorption in the gut, and by reducing insulin levels.
- Derived from a plant in the mint family, forskolin is claimed to help treat obesity by activating cAMP (cyclic adenosine monophosphate), which may promote the breakdown of stored fat.
- This amino acid plays a role in energy production by transporting fatty acids into your cells' mitochondria, which assists in burning fat for energy.
Bitter Orange (Synephrine):
- Often found in weight loss supplements, synephrine is a stimulant associated with increased metabolism and fat burning but should be used with caution due to potential cardiovascular risks.
FDA Approved Supplements List
The FDA doesn't "approve" dietary supplements. However, it does regulate them to ensure safety. It's always recommended to opt for supplements from reputable brands and consult with a healthcare provider. When considering natural sources, microgreens stand out for their purity and nutrient concentration.
What is the Best Supplement to Take Everyday?
This varies based on individual needs. However, a balanced diet, potentially supplemented with a multivitamin or specific vitamins/minerals, is often recommended. Don't forget to incorporate microgreens for a daily dose of dense nutrition. We recommend broccoli microgreens for their whole-body anti-inflammatory support.
What Supplements Should We All Take?
Again, individual needs vary. Broadly speaking, vitamins like D, C, and a B-complex can be beneficial. Omega-3 fatty acids and probiotics are also commonly recommended. Naturally, integrate microgreens into your meals for a complete nutrition profile.
What are the 13 Essential Vitamin Supplements?
The body requires 13 essential vitamins: A, C, D, E, K, and the B-vitamins. Each plays a unique role in maintaining our health. Microgreens, like sunflower, pea, and radish, offer a mix of these essential vitamins, proving their versatility.
How Do I Know What Supplements I Need?
While a blood test can provide specifics, understanding your body, diet, and activity levels can give insights. A nutritionist or healthcare provider can offer tailored advice. And, as always, remember that microgreens can be an excellent way to bolster your daily intake of essential nutrients.
Restore Your Health With The Most Potent Plants Alive!
Remember, while microgreens are a stellar source of nutrition, they should complement a balanced diet, not replace it. Always consult with a healthcare provider when considering new supplements. Dive into the world of holistic health and fortify your wellness journey today.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.