Natural supplements have long been a favorite way for many to ensure they are getting the necessary nutrients their bodies require. Often overlooked, however, are microgreens – these tiny, nutrient-packed plants can be a potent natural supplement in their own right.
Alphabetical List of Herbal Supplements
From Ashwagandha to Zinc, the variety of herbal supplements available is vast. However, one that often slips under the radar is microgreens. These tiny plants, harvested just after the first leaves develop, are loaded with nutrients. For example, radish microgreens are known to be rich in vitamins and antioxidants, offering a peppery taste. Here's a list of our favorites.
- Rich in vitamins C, K, and E.
- Contains lysine, an essential amino acid often deficient in plant-based diets. Also improves blood flow.
- Packed with vitamins A, B, C, and E.
- Helps boost bone health due to its calcium and vitamin K content.
- Rich in vitamins A, C, and K.
- Contains antioxidants and anti-inflammatory compounds.
- Good source of vitamins A, C, and K.
- Contains betalains, which have anti-inflammatory and detoxifying properties. And improves blood circulation.
- High in vitamins A, C, and E, calcium, and phosphorus.
- Contains sulforaphane, which has anti-cancer, anti-diabetic, and anti-microbial properties. And promotes a healthy gut microbiome.
- Contains vitamins C and E, and amino acids.
- Has a good dose of bioflavonoids, which can help with inflammation and blood circulation.
Cilantro (Coriander) Microgreens:
- Contains vitamins A and C.
- May help in the detoxification of heavy metals.
- Abundant in vitamins K, C, B6, and E.
- Provides calcium, iron, and potassium.
- Contains antioxidants that promote heart and eye health.
- Contains vitamins A, C, and K.
- Has a warming effect and can help clear sinuses.
Pea Shoots Microgreens:
- High in vitamins A and C and folic acid.
- Provides a boost of fiber, which is good for digestion.
- Radish Microgreens:
- Good source of vitamins A, B, C, E, and K.
- Contains antioxidants and has a detoxifying effect. Also good for mental focus and is a natural anti-histamine.
- Red Cabbage Microgreens:
- High in vitamins A, C, and K.
- Contains antioxidants which may help reduce the risk of chronic diseases.
- Sunflower Microgreens:
- High in protein and a good source of healthy fats.
- Contains vitamins A, B, D, and E, and essential amino acids. Also is exceptionally good for skin health.
- Swiss Chard Microgreens:
- Contains vitamins A, C, and K.
- Offers a good dose of potassium and magnesium.
- Rich in vitamins A, C, and E.
- Contains chlorophyll, enzymes, and amino acids.
- Known for its detoxifying properties.
List of Nutritional Supplements
When considering nutrition, supplements like Omega-3s, vitamin C, and calcium often come to mind. Yet, microgreens, particularly broccoli microgreens, are rich in sulforaphane, a compound known for its potential health benefits.
- Amino Acids: Building blocks of protein, used for muscle repair and growth.
- Astaxanthin: An antioxidant that can benefit skin, eyes, and inflammation.
- Biotin (Vitamin B7): Supports skin, hair, and nail health.
- Calcium: For bone and teeth health and muscle function.
- Choline: Essential nutrient for liver function, normal brain development, nerve function, muscle movement, and more.
- Coenzyme Q10 (CoQ10): An antioxidant that helps produce energy in cells.
- Creatine: Commonly used to boost athletic performance and increase muscle mass.
- DHA (Docosahexaenoic Acid): Omega-3 fatty acid beneficial for brain health.
- Echinacea: Often used to prevent or treat colds.
- Fiber Supplements: For digestive health and regular bowel movements.
- Fish Oil (Omega-3 Fatty Acids): Supports heart and brain health.
- Folic Acid (Vitamin B9): Important for cell division and healthy pregnancy.
- Ginkgo Biloba: Used to improve memory and treat or help prevent Alzheimer's disease.
- Glucosamine: Often combined with chondroitin to support joint health.
- Iron: Vital for making red blood cells.
- L-Carnitine: Used for energy production and may benefit the heart.
- Lutein: Antioxidant that is beneficial for eye health.
- Magnesium: Supports numerous biochemical reactions in the body.
- Melatonin: Used to help regulate sleep cycles.
- Milk Thistle: Used for liver health.
- Multivitamins: Contain a mix of vitamins and minerals.
- Probiotics: Beneficial bacteria for gut health.
- Protein Powders: Assist in muscle repair and growth.
- Resveratrol: Antioxidant found in grapes, may benefit heart health.
- Saw Palmetto: Often used for prostate health.
- Selenium: An essential mineral with antioxidant properties.
- Turmeric (Curcumin): Has anti-inflammatory properties and offers various health benefits.
- Vitamin B Complex: Group of eight B vitamins that include thiamine, riboflavin, niacin, and others.
- Vitamin C (Ascorbic Acid): Important for immune system function and skin health.
- Vitamin D: Important for bone health and immune function.
- Vitamin E: Antioxidant that helps protect cells from damage.
- Zinc: Supports immune system and metabolism function.
Best Food Supplement
While there's a wide array of food supplements out there, ranging from fish oil capsules to protein powders, don't discount the potency of microgreens. Their dense nutritional profile makes them a top contender in this category. Sunflower microgreens, for instance, are known for their healthy fats and essential amino acids.
List of Supplements to Take Daily
From multivitamins to specific nutrient capsules, many turn to daily supplements for a health boost. Incorporating microgreens into your daily diet can be an excellent way to ensure you're getting a broad spectrum of nutrients. The variety - from beet microgreens with their earthy flavor to the slightly nutty taste of pea shoots - means there's something for every palate.
Everyone's needs are different but here is a common list of supplements that people take on a daily basis. But make sure an consult your doctor before starting a new regime.
Multivitamins: Provide a combination of vitamins and minerals and are often taken as a form of "nutritional insurance."
Vitamin D: Important for bone health, immune function, and more. Its supplementation has become more common due to many individuals lacking sufficient sun exposure.
Omega-3 Fish Oil: Known for its heart health benefits, and also supports brain and eye health.
Calcium: Especially important for post-menopausal women and those at risk for osteoporosis.
Vitamin C: Often taken for immune support, especially during cold and flu season.
B-complex Vitamins: Including B6, B12, and folic acid, which support energy production and other metabolic processes.
Probiotics: Beneficial for gut health, these are live bacteria that can help balance the gut microbiome.
Fiber: Often taken as a supplement for digestive health and to support regular bowel movements.
Magnesium: Involved in numerous biochemical reactions in the body, and is sometimes taken to support muscle and nerve function or to help with sleep.
Protein Powder: Popular among athletes and those looking to build muscle or support recovery after exercise.
Coenzyme Q10 (CoQ10): An antioxidant that helps produce energy in cells and is often taken by those with cardiovascular concerns.
Glucosamine and Chondroitin: Commonly consumed for joint health.
Iron: Especially common among those with anemia or women who have heavy menstrual cycles.
Zinc: Often taken for immune support.
Turmeric/Curcumin: Known for its anti-inflammatory properties.
Vitamin E: An antioxidant that helps protect cells from damage.
Melatonin: Commonly used to support sleep.
List of Nutritional Supplements Brands
Many brands are now recognizing the potential of microgreens, incorporating them into capsules, powders, or even juices. This addition highlights the growing understanding of the potency and benefits of these tiny greens.
Revogreen: Known for growing 100% organic nutrient-dense microgreen supplements.
Centrum (by Pfizer): Renowned for its range of multivitamin and mineral formulas tailored to different age groups and life stages.
Garden of Life: Recognized for its organic, non-GMO whole food supplements, including probiotics and protein powders.
GNC (General Nutrition Centers): A global chain recognized for a wide range of supplements, from vitamins and minerals to sports nutrition products.
Jarrow Formulas: Esteemed for its diverse line of vitamins, minerals, and specialty supplements, many of which are based on scientific research.
Kirkland Signature (Costco's private label): Known for offering a wide variety of quality supplements at competitive prices.
Nature Made: Well-regarded for its wide range of USP-verified vitamins and supplements.
Nature's Way: Recognized for its herbal supplements and traditional medicine products.
Nordic Naturals: Renowned for its omega-3 fish oil supplements and commitment to purity and sustainability.
NOW Foods: Esteemed for its extensive range of affordable natural supplements, including essential oils and amino acids.
Optimum Nutrition: Widely recognized in the sports nutrition sector, especially for its Gold Standard protein powders.
Solgar: Known for high-quality, science-based supplements ranging from vitamins to botanicals.
What supplements are considered natural supplements?
Natural supplements are products derived from plants, animals, or minerals, intended to boost the diet. Microgreens, given their nutrient density, can be classified under this category, offering a fresh and organic way to supplement your diet.
What are the 5 types of supplements?
The five major types of supplements include...
- Amino acids/proteins
- Essential fatty acids
- Herbal supplements.
What are 2 common herbal or natural supplements?
While St. John's Wort and Echinacea are two commonly recognized herbal supplements, microgreens, though not typically seen in capsule form, are increasingly recognized as a potent natural supplement.
What natural supplements should you take daily?
The answer varies based on individual needs. However, given the nutrient profile of microgreens, integrating a variety of them into your daily meals can be a beneficial natural supplement.
Restore Your Health With The Most Potent Plants Alive!
Incorporating microgreens into your diet provides a host of nutrients. As the trend towards natural supplementation continues to grow, the potential of these tiny plants is just beginning to be fully realized. Discover the power of microgreens with Revogreen today!
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.