37 Weeks Pregnant, Why Can’t I Sleep?

POSTS IN THIS SERIES.

1. Start Here: Help! I Can't Sleep Anymore
2. I’m So Anxious I Can’t Sleep
3. Why Can’t I Wake Up Early?
4. I Feel Sleepy, But Can’t Sleep
5. Why Do I Jolt Awake When Trying to Fall Asleep?
6. You're Here: 37 Weeks Pregnant, Why Can’t I Sleep

Pregnant & Can’t Sleep In Your 3rd Trimester?

Insomnia during pregnancy, especially when you're 37 weeks along, can be both physically and mentally challenging. As your body prepares for the final stages of pregnancy, restful sleep may seem like a distant memory. But you're not alone in this struggle. Many women face similar sleep challenges during this crucial time.

Understanding Pregnancy Insomnia

At 37 weeks, you're in the home stretch of your pregnancy, and it's not uncommon to experience sleep disruptions. Insomnia can occur for several reasons.

• Physical discomfort due to the growing baby 
• Frequent bathroom trips can keep you awake
• Hormonal changes can disrupt your sleep patterns &
• Anxiety about labor and anticipation of the newborn's arrival can also contribute to sleeplessness.

Insomnia is indeed common towards the end of pregnancy. As the body undergoes significant changes and prepares for childbirth, sleep can be elusive. However, understanding these issues can help you manage them better and potentially improve your sleep quality.

 

If you are looking for a natural sleep aid that is safe for you and your baby, try Revogreen Sleep. Revogreen Sleep is 100% pure mustard microgreens, no chemicals, just plants. Microgreens are the young shoots of plants, and they can contain up to 240 times the nutrients of a full grown mature plant. This nutrient density gives them amazing properties. The mustard microgreens in Revogreen Sleep contain GABA and magnesium, supplements proven to enhance sleep. But since we use the entire microgreen these elements are fully bioavaliable and come with other essential nutrients that aid in their effects. Check it out up in our online store.

 

For more detailed information on sleep disruptions, you may refer to our dedicated page, Help! I Can't Sleep Anymore.

Discomfort and Sleeplessness at 37 Weeks Pregnant

As the baby grows, many women at 37 weeks pregnant experience increased discomfort at night. This discomfort can be due to a variety of factors, including the baby's movements, pressure on the bladder leading to frequent urination, back pain, leg cramps, and heartburn. Additionally, the anticipation of the upcoming labor can lead to feelings of restlessness and anxiety, which may also disrupt sleep.

Insomnia doesn't necessarily mean that labor is near. However, it's important to note that each woman's experience with pregnancy is unique, and changes in sleep patterns can occur due to various reasons. If you're struggling with sleep, it's crucial to communicate this to your healthcare provider to rule out any potential complications. 

The Challenges of Sleep in the Last Weeks of Pregnancy

Sleeping during the final weeks of pregnancy can be particularly challenging. The physical discomfort caused by the growing baby, frequent bathroom trips, heartburn, and leg cramps can disrupt sleep. Moreover, the anticipation and anxiety of imminent childbirth can also contribute to insomnia.

Insomnia during pregnancy can be at its worst in the third trimester due to the combined effects of physical discomfort and emotional stress. However, it's important to remember that each woman's experience can vary widely. 

Sleep Patterns and Safety in Pregnancy

Some pregnant women may find themselves waking up at 3 am due to hormonal changes, the baby's movements, or the need to use the restroom. It's also possible that anxiety or vivid dreams, which can be more common in pregnancy, might be contributing to these early morning awakenings.

Sleeping too much in the third trimester isn't necessarily harmful, but it's essential to ensure that excessive sleep isn't a sign of depression or another health issue. Most experts recommend that pregnant women aim for 7-9 hours of sleep per night.

As for the use of melatonin during pregnancy, it's a topic that requires careful consideration. While some research suggests it may be safe, it's crucial to discuss this with your healthcare provider, as the effects of melatonin on pregnant women and their babies are not fully understood yet. Always consult your healthcare provider before starting any new medication or supplement during pregnancy.

Combating Pregnancy Insomnia

Despite the challenges, there are several strategies that can help improve sleep at 37 weeks pregnant.

• Maintaining a regular sleep schedule
• Setting up a comfortable sleep environment
• Engaging in gentle exercise such as prenatal yoga &
• Practicing relaxation techniques can all contribute to better sleep
• Moreover, taking short daytime naps can also help make up for lost sleep at night

Beating pregnancy insomnia often involves a combination of lifestyle adjustments and coping strategies. From limiting caffeine intake to prioritizing comfort and relaxation before bed, various approaches can help mitigate sleeplessness during pregnancy. 

A Few Final Thoughts

Navigating through the challenges of pregnancy sleep disturbances can be a daunting task. However, with the right tools and resources, it's possible to manage these issues and ensure that both mother and baby are healthy and well-rested. Revogreen Sleep is designed to provide a natural, organic solution to sleep difficulties, potentially offering relief from pregnancy-induced insomnia and restlessness.

Remember, quality sleep is vital for your well-being and your baby's development. If you're facing sleep challenges during your pregnancy, consider Revogreen Sleep, to see if it might be a suitable part of your sleep hygiene routine. Your journey towards better sleep could be just one step away! Check it out in our online store.

 

POSTS IN THIS SERIES.

1. Start Here: Help! I Can't Sleep Anymore
2. I’m So Anxious I Can’t Sleep
3. Why Can’t I Wake Up Early?
4. I Feel Sleepy, But Can’t Sleep
5. Why Do I Jolt Awake When Trying to Fall Asleep?
6. You're Here: 37 Weeks Pregnant, Why Can’t I Sleep

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Coauthors

Beata Lerman PhD: I am a biochemist and an Immunologist with a passion for improving health in the most effective ways possible. I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs. I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health.

Droo Higgins: I’m an educational writer and strategist. I worked in the fields of public and corporate education as a content developer, trainer, and consultant for the past 12 years. I’m also an advocate for the health benefits of microgreens, as I’ve seen them work firsthand.