Help! I Can't Sleep Anymore

POSTS IN THIS SERIES.

1. You're Here: Help! I Can't Sleep Anymore
2. Up Next: I’m So Anxious I Can’t Sleep
3. Why Can’t I Wake Up Early?
4. I Feel Sleepy, But Can’t Sleep
5. Why Do I Jolt Awake When Trying to Fall Asleep?
6. 37 Weeks Pregnant, Why Can’t I Sleep

Lay in Bed for Hours? Can’t Sleep?

Imagine this: you're lying in bed, staring at the ceiling, the clock ticks over to 2 a.m., then 3 a.m., and sleep eludes you. You're exhausted, yet your mind is a whirlwind of thoughts, and your body just won't settle. 

You've been there, haven't you? If this sounds too familiar, you're not alone. Welcome to the world of the sleepless, where "I can't sleep anymore" has become your nightly mantra. But don't worry; in this series of posts we’re going to dive into some of the most commonly reported factors for why people can’t fall asleep, some practical tips to help you kick off faster, and a little know microgreen supplement that can help you fall asleep faster and stay asleep longer.

Understanding Insomnia

Let's tackle the beast by its horns - insomnia, the elusive state of perpetual wakefulness, the thief in the night robbing you of rest. Insomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or both. But what triggers insomnia? It's a complex interplay of various factors - stress, anxiety, depression, lifestyle habits, and even certain medical conditions can be at the helm.

In our quest to understand insomnia, we need to remember that it's not just about quantity, but also the quality of sleep. You might be in bed for 8 hours, but if you're tossing and turning, or waking up frequently, you're not getting the restorative sleep your body and mind need.

When it comes to fighting insomnia, one of the most natural and effective ways could be through your diet. In this post we’ll look at mustard microgreens, and how these nutrient-packed tiny greens may hold the key to better sleep.

In the following sections, we'll dive deeper into why you can't sleep and what you can do about it. Hang in there, help is on the way.

Why Can't I Stay Asleep At Night Anymore?

"Help, I can't sleep!" - a distress call many of us have sent into the void at 3 a.m. But why is it that you can't stay asleep anymore? The reasons can be as varied as the individuals experiencing it. Stress, anxiety, a poor sleep environment, lifestyle habits like late-night caffeine or screen time, even certain medications can make it harder to stay asleep.

So, what can you do about it? The path to better sleep often involves a combination of lifestyle changes and natural solutions. You may have tried

• Cutting down on caffeine 
• Establishing a regular sleep schedule, 
• Creating a calm sleep environment 

These are all part of the equation. But sometimes, you might need a little extra help.

Enter Revogreen Sleep, your organic ally in the battle against sleeplessness. Revogreen Sleep is a natural sleep aid that uses mustard microgreens, which are naturally packed with magnesium and GABA. These little greens can contain up to 240 times the nutrients of a full-grown mustard plant. They also have the amazing ability to gently ease you into sleep and help you stay asleep, without the groggy feeling often associated with sleep medications. 

And if you are specifically fighting with restlessness when you sleep, check out our post, Why Do I Jolt Awake When Trying to Fall Asleep?

The Connection Between Stress and Insomnia

Now, let's talk about stress, the invisible puppeteer pulling the strings of insomnia. Stress and sleeplessness share a complex relationship. You're stressed, so you can't sleep, and the lack of sleep makes you more stressed - it's a vicious cycle.

When you're stressed, your body goes into "fight or flight" mode, releasing hormones that keep you alert and awake. This can make it hard to wind down at night and achieve the deep, restful sleep your body needs.

But don't despair. There are ways to break the stress-insomnia cycle. 

• Stay off electronic devices and television 1 hour before bed
• Don’t drink caffeine after 4:00 or 5:00 (everyone’s a little different)
• Create a soothing environment
• Take natural and organic sleep aids like Revogreen Sleep 

We dive deeper into how you can reduce stress and promote restful sleep in our post I’m So Anxious I Can’t Sleep.

The Paradox of Feeling Sleepy But Not Being Able to Sleep

Ever been so sleepy you could hardly keep your eyes open, only to crawl into bed and find yourself wide awake? Welcome to the club. It's a paradox many insomniacs know all too well. You're utterly exhausted, but the moment your head hits the pillow, sleep eludes you.

But why does this happen? This conundrum can be due to several factors. 

• Anxiety 
• Stress 
• Poor diet
• Poor sleep habits (like getting up at the same time every morning)

But the bottom line is, your mind and body are out of sync. You're physically tired, but your brain is still on high alert.

The good news? There are ways to coax your mind into sleep mode, even when it seems determined to stay awake. 

To learn more about this paradox and how to overcome it, check out our post I Feel Sleepy, But Can’t Sleep.

The Importance of Waking Up Early

Let's switch gears for a moment and talk about the other end of the sleep cycle - waking up. You see, waking up early and at the same time every day is just as crucial to your sleep health as falling asleep is.

Regular wake times help regulate your body's internal clock or circadian rhythm. When your circadian rhythm is in sync, it not only makes it easier to wake up in the morning but also helps you feel sleepy at the same time every night, promoting better overall sleep quality.

But what if you're not a morning person? What if waking up early feels like an insurmountable challenge? Well, you're not alone. If you need more help waking up we've addressed it in our post Why Can’t I Wake Up Early?

Insomnia During Pregnancy

Pregnancy is a time of joy and anticipation, but it can also be a time of sleepless nights and exhaustion. Some of these things can all contribute to insomnia during pregnancy. 

• Hormonal changes
• Physical discomfort
• Anxiety about the upcoming delivery 

Sleep challenges during pregnancy are common, particularly in the third trimester, but they should not be ignored. Poor sleep can affect both mother and baby, so it's essential to seek solutions. There are a few strategies that can help like…

• Maintaining a regular sleep schedule
• Setting up a comfortable sleep environment
• Engaging in gentle exercise such as prenatal yoga

Another solution is our Revogreen Sleep, a natural, organic sleep aid that pregnant women have found helpful. 

For more detailed information on sleep challenges during pregnancy and how Revogreen Sleep can help, check out our post 37 Weeks Pregnant, Why Can’t I Sleep

Seeking Medical Attention for Insomnia

When you're lying in bed, staring at the ceiling, and sleep seems like an unattainable dream, it's easy to feel desperate. Insomnia can be a symptom of underlying health conditions, or it might be a condition in itself that needs treatment. Over-the-counter solutions like melatonin can be beneficial, but they might not always work. If you're wondering, "why can't I stay asleep with melatonin?", it could be due to a number of factors, including…

• Incorrect dosage
• Timing
• The presence of certain health issues
• Or, you haven’t tried Revogreen Sleep 😜
  (the mustard micros in Revogreen Sleep contain an element that triggers your body into releasing its own melatonin)

But, if this doesn’t work, when should you seek medical attention? Should you go to the ER if you haven't slept in 3 days? The answer is probably not unless you're experiencing other severe symptoms. But, if you find yourself in the unfortunate situation of not having slept for 5 days, it's crucial to seek medical help immediately. This is a serious condition that requires professional intervention.

So, if you've been struggling with sleep for a prolonged period, it's crucial to seek medical advice. Your healthcare provider can help you identify the causes of your insomnia and guide you toward the best treatment options.

Practical Steps to Combat Insomnia

When sleep is elusive, don't despair. There are practical steps you can take to regain control over your nights and, ultimately, your days.

Firstly, start by creating a calming pre-sleep routine. This may include reading a book, taking a warm bath, meditating, or listening to calming music. The goal is to signal your brain that it's time to wind down and prepare for sleep.

But what if you're lying in bed, tossing and turning, and sleep just won't come? You might be wondering, "How can I force myself to sleep when I can't?" In such situations, it's important to realize that forcing sleep might not be the best approach. Instead, try getting up and doing a quiet, non-stimulating activity, like reading, until you feel sleepy again.

For those of you who need a quick solution, you can try the scientifically-backed method to cure insomnia in 12 minutes. This involves a combination of deep breathing and visualization techniques that are designed to help you relax and drift off to sleep.

1. Breathe in for 4 seconds
2. Pause for 4 seconds (don’t breathe in)
3. Breathe in for 4 seconds
4. Hold your breath for 4 seconds
5. Continue this cycle as you do the visualization
6. Think of a random image
7. Let the image move or change into something else
   (the more random and non-sensical, the better)
8. Continue this until your brain gives up trying to make sense of it and drifts off to sleep

A Few Final Thoughts

Sleep is not a luxury; it's a necessity. If you've been struggling with insomnia, it's time to take the next step toward better sleep.

Natural sleep aids, like Revogreen Sleep, can provide much-needed support in your journey towards restful nights and energized days. Made from organic ingredients, Revogreen Sleep helps to promote relaxation and a healthy sleep cycle without the side effects often associated with pharmaceutical sleep aids.

So why wait? Take the step towards better sleep today. Your body, mind, and spirit will thank you.

Order Revogreen Sleep Today

POSTS IN THIS SERIES.

1. You're Here: Help! I Can't Sleep Anymore
2. Up Next: I’m So Anxious I Can’t Sleep
3. Why Can’t I Wake Up Early?
4. I Feel Sleepy, But Can’t Sleep
5. Why Do I Jolt Awake When Trying to Fall Asleep?
6. 37 Weeks Pregnant, Why Can’t I Sleep

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Coauthors

Beata Lerman PhD: I am a biochemist and an Immunologist with a passion for improving health in the most effective ways possible. I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs. I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. Find me on LinkedIn, and try some of my gourmet, sugar-free chocolates at Sinless Treats.

Droo Higgins: I’m an educational writer and strategist. I worked in the fields of public and corporate education as a content developer, trainer, and consultant for the past 12 years. I’m also an advocate for the health benefits of microgreens, as I’ve seen them work firsthand. Find me on LinkedIn.