The Military Method for Falling Asleep Fast

The Military Method for Falling Asleep Fast


  1. Start Here: What To Do To Fall Asleep Fast
  2. How to Fall Asleep Fast With Insomnia
  3. How to Sleep Fast in 5 Minutes
  4. You’re Here: The Military Method for Falling Asleep Fast
  5. Up Next: How to Fall Asleep Fast for Adults
  6. How to Fall Asleep Fast for Teenagers
  7. How to Fall Asleep Fast for Kids

Does the Military Sleep Method Work?

If you've been exploring ways to fall asleep faster, you've likely come across a sleep technique that's garnered a lot of attention: the military sleep method. But what is it exactly? And more importantly, does the military sleep method work?

To answer these questions, it's essential to delve into the origins and effectiveness of this technique. Interestingly, this sleep-inducing method was first introduced in a 1981 book titled, "Relax and Win: Championship Performance." The technique was designed to help soldiers fall asleep in any condition, even on the battleground, within 2 minutes. A whopping 96% of the soldiers who used it were able to fall asleep within 2 minutes after six weeks of practice!

For more comprehensive insights on sleep techniques, make sure to check our main post: "What To Do To Fall Asleep Fast".

The Science Behind Sleep and the Military

Sleep is a crucial aspect of human performance, particularly in high-stress environments such as the military. Given that soldiers often find themselves in extreme situations with irregular sleep schedules, techniques to help them get quality sleep quickly become paramount.

The military sleep method was born out of this necessity. Rooted in the science of relaxation, the technique trains the mind and body to unwind swiftly, facilitating a quick transition into sleep. Essentially, it works by systematically relaxing your body part by part, coupled with specific breathing patterns and mental imagery, to induce sleep rapidly. The technique not only promotes faster sleep onset but also enhances the quality of sleep, which is essential for maintaining peak performance.

U.S. Military Sleep Technique 4-7-8

Military 4-7-8 Method

In the pursuit of sleep efficiency, one technique has proven to be quite effective: the 4-7-8 breathing method. This military sleep breathing technique is a simple yet powerful tool that promotes relaxation and sleep.

So, what is the 4-7-8 method to fall asleep? As the name suggests, this technique involves…

  1. Inhaling for a count of 4
  2. Holding the breath for 7 seconds, and then
  3. Exhaling for 8 seconds. 

Soldiers and others under high-stress situations use this practice to usher in calm and fall asleep fast.

But why does this technique work? The 4-7-8 breathing method is based on the principle of controlled breathing. It acts as a natural tranquilizer for the nervous system. This practice allows the body to absorb more oxygen, relaxes the parasympathetic nervous system, and promotes a state of calmness.

Mustard Microgreens

Revogreen Sleep

Ok, no, the military does not use mustard microgreens to help soldiers in 2 minutes, but if you’re trying to learn this technique, then chances are good you have some messed up sleep patterns, and these techniques alone probably won’t fix that. The mustard microgreens in Revogreen Sleep can help you restore those patterns so that you can kick off in 2 minutes with the military method.

Mustard microgreens are the young shoots of the mustard plant, and they’ve been shown to have up to 240 times the nutrient density of an entire full-grown plant. This gives these microgreens amazing nutraceutical properties. They're the key ingredient in our Revogreen Sleep and pack a powerful sleep-promoting punch.

Mustard microgreens help promote sleep and improve its quality. They're rich in melatonin, magnesium, and glucosinolate a powerful anti-inflammatory. These encourage the production of sleep hormones. They're also packed with antioxidants that help reduce inflammation and stress, both of which can interfere with sleep. What's more, they've been shown to support deep sleep and REM sleep, both vital for feeling refreshed and alert the next day.

Try using Revogreen Sleep to kick off fast. It's a 100% organic, safe, and effective way to improve your sleep.

Head over to our shop now and get the fastest sleep of your life with Revogreen Sleep.

Navy Seal Sleep Technique

Navy SEAL sleep technique

Now back to real military sleeping techniques. 

Falling asleep in 2 minutes might sound impossible to some, but not to the US Navy. Their training includes mastering a particular sleep technique known as the Navy SEAL sleep technique, or the military method of falling asleep.

How does this method work? How do you fall asleep in 2 minutes according to the US Navy? The technique involves deep physical relaxation and visualization. If you were a Navy SEAL you’d be trained to… 

  1. Relax your facial muscles
  2. Drop your shoulders as low as they can
  3. Let your body feel heavy on the ground
  4. Picture a relaxing scenario, which might be laying in a canoe on a serene lake
  5. If your mind wanders, just repeat, “Don’t think, don’t think,” for 10 seconds
  6. Lie absolutely motionless until you kick off

In special circumstances, Navy SEALs utilize a method called the "Uberman Sleep Cycle," an extreme form of a polyphasic sleep schedule. This cycle involves taking a 20-minute nap every four hours, rounding up to a total of two hours of sleep per day. If you try this, make sure you do it only for very short periods, as your brain will not get enough REM cycles for healthy mental rejuvenation.

Do Navy SEALs stay awake for 5 days during training? Yes. But such periods of prolonged wakefulness are facilitated by controlled sleep deprivation strategies and are not a common or recommended practice.

Eager for more fast sleep techniques? Be sure to check our post: "How to Fall Asleep Fast in 5 Minutes" for more exciting sleep strategies.

Revogreen Sleep: Your Ally for a Better Night's Rest

Revogreen Sleep

Now that we've explored some military sleep strategies, it's time to look at our ally for your sleep mission: Revogreen Sleep. This all-natural sleep aid contains mustard microgreens, among other sleep-promoting components, that help enhance sleep quality and duration.

The beauty of Revogreen Sleep lies in its synergy with these sleep techniques. While the techniques help you initiate sleep, Revogreen Sleep aids in maintaining a healthy sleep cycle, ensuring you stay asleep and wake up refreshed. Intrigued? Give Revogreen Sleep a try and explore the potential benefits for yourself. Check it out in our shop.

Other International Military Sleep Techniques

Our tour of military sleep techniques extends beyond U.S. borders. Let's delve into some sleep strategies from around the globe.

From the frigid Russian landscapes, the Spetsnaz, the Russian special forces, employ an intriguing visualization technique. Soldiers are trained to imagine themselves in a warm, cozy place, such as a heated cabin in the midst of a snowstorm. This method distracts the mind from current stresses and encourages relaxation and sleep.

Moving west, the British SAS, well-known for their resilience, have their own sleep method known as "Combat Kip." This technique involves power naps as short as 10 minutes, designed to reduce fatigue and keep soldiers alert and operational for extended periods.

Behind these techniques lies the science of relaxation and visualization. Both methods involve calming the mind and body to create a conducive environment for sleep, demonstrating the power of mind over matter.

Some Final Thoughts

From the U.S. Military's 4-7-8 breathing technique to the visualization methods of the Russian Spetsnaz, we've taken a global tour of sleep strategies, demonstrating the universal importance of a good night's sleep.

Revogreen SleepPracticing these military sleep techniques can be a game-changer for your sleep hygiene. And with Revogreen Sleep as a sidekick, you're well-equipped for the mission of achieving a restful night's sleep. Try these techniques, supplement them with Revogreen Sleep, and experience the transformation in your sleep pattern. Goodnight and good luck!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


  1. Start Here: What To Do To Fall Asleep Fast
  2. How to Fall Asleep Fast With Insomnia
  3. How to Sleep Fast in 5 Minutes
  4. You’re Here: The Military Method for Falling Asleep Fast
  5. Up Next: How to Fall Asleep Fast for Adults
  6. How to Fall Asleep Fast for Teenagers
  7. How to Fall Asleep Fast for Kids


Beata Lerman PhD: I am a biochemist and an Immunologist with a passion for improving health in the most effective ways possible. I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs. I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. Find me on LinkedIn, and try some of my gourmet, sugar-free chocolates at Sinless Treats.

Droo Higgins: I’m an educational writer and strategist. I worked in the fields of public and corporate education as a content developer, trainer, and consultant for the past 12 years. I’m also an advocate for the health benefits of microgreens, as I’ve seen them work firsthand. Find me on LinkedIn.

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