I’m So Anxious I Can’t Sleep

POSTS IN THIS SERIES.

1. Start Here: Help! I Can't Sleep Anymore
2. You're Here: I’m So Anxious I Can’t Sleep
3. Up Next: Why Can’t I Wake Up Early?
4. I Feel Sleepy, But Can’t Sleep
5. Why Do I Jolt Awake When Trying to Fall Asleep?
6. 37 Weeks Pregnant, Why Can’t I Sleep

Mind Racing, Can’t Sleep

You're lying in bed, your mind racing with a million thoughts, and sleep seems like a distant dream. If this sounds familiar, you're not alone. You're stuck in a cycle where you're so anxious that you can't sleep. But don't worry, there's hope.

The Connection Between Anxiety and Sleep

If you've ever wondered, "How does sleep affect anxiety?", you're asking an important question. Anxiety and sleep are interconnected in ways that might surprise you.

Poor sleep can contribute to anxiety, and conversely, anxiety can make it difficult to fall asleep - it's a vicious cycle. When you're anxious, your body goes into fight-or-flight mode, which is the exact opposite of what you need to fall asleep.

In this post we’ll look at natural solutions, like Revogreen Sleep. 

To gain a broader understanding about insomnia check out our post, Help! I Can't Sleep Anymore.

Recognizing Sleep Anxiety

You might wonder, "How do I know if I have sleep anxiety?" The signs can be subtle, but there are a few key indicators. 

1. If you find yourself dreading bedtime
2. If you spend hours tossing and turning because you can't shut off your brain
3. If you can’t stop thinking about how much sleep you need and how much you are losing
4. If lying in bed awake is making you frustrated or even fearful about what is happening

If any of these things sound familiar, you might be dealing with sleep anxiety.

But there is a natural way to reduce those anxious thoughts and get to sleep faster. Revogreen Sleep contains mustard microgreens. These little greens can contain up to 240 times the amount of nutrients as a full-grown mustard plant and are known for their ability to support healthy sleep cycles. People who take Revogreen Sleep experience falling asleep faster, and getting deeper, more restful sleep. Check it out in our online store.

The Impact of Inadequate Sleep

Now, you might be curious, "Can a lack of sleep cause anxiety?" The answer is yes. Sleep is when your body and brain recharge. Without enough sleep, you're running on fumes, which can heighten feelings of anxiety and stress.

If your brain is not fully able to power down with a good night’s sleep, your level of anxiety will slowly build as night after night you’re not able to hit that reset button.

This can lead to a vicious cycle of lack of sleep leading to increased anxiety, and increased anxiety leading to lack of sleep.

If you’re experiencing this type of sleep anxiety, we recommend pairing Revogreen Sleep with Revogreen Muscle & Joints. Don’t let the name fool you. The pea microgreens in Revogreen Muscle & Joints work to reduce the amount of stress-inducing cortisol in your body. Many of our customers have found the amazing benefits of taking Revogreen Sleep and Revogreen Muscle & Joints 1 hour before bed. Check it out in our online store.

Another common issue is not being able to wake up early due to restless nights. This irregular sleep schedule can, in turn, lead to anxiety. To find out more about the importance of a regular sleep schedule and how to achieve it, take a look at our post Why Can’t I Wake Up Early?

Anxiety, Sleep, and Pregnancy

For expectant mothers, sleep can become even more elusive. Anxiety-induced sleep issues are common during pregnancy, and they can add an extra layer of stress to an already demanding time. Navigating sleep challenges during pregnancy doesn't have to be a solo journey, though. 

I don’t want to dive too deep into this issue in this post, but if you’re pregnant and experiencing sleep loss, see more information on this topic with our post 37 Weeks Pregnant, Why Can’t I Sleep?

Sleep Requirements and Anxiety

You might be wondering, "How many hours of sleep do I need to reduce anxiety?" Well, the answer might surprise you. While it varies by individual, most adults need between 7 and 9 hours of sleep each night for optimal health and well-being. This range is typically sufficient for managing stress levels and reducing anxiety.

What about during periods of high anxiety? Should you sleep more when you're anxious? While it might seem like a good idea, oversleeping can actually lead to feelings of grogginess and can disrupt your sleep cycle. Instead, focus on maintaining a consistent sleep schedule, even when you're feeling anxious. 

Understanding and Addressing Anxiety Triggers During Sleep

Anxiety doesn't clock out when you go to bed. In fact, it can often feel like it intensifies and even seeps into our dreams. Understanding what triggers your anxiety during sleep can be the first step toward managing it.

Common triggers can include…

1. Stress from the day's events
2. Worry about future tasks or responsibilities
3. Or even certain sleeping conditions, like a room that's too warm.

So, what does anxiety insomnia feel like? It's characterized by racing thoughts, restlessness, and an inability to fall asleep or stay asleep. You might feel tired but 'wired' or wake up long before your alarm. The good news is that with strategies like… 

1. Deep breathing exercises
2. Mindfulness meditation
3. Maintaining a sleep-friendly environment &
4. Taking supplements that help you fall into deep sleep, like Revogreen Sleep

You can start to soothe your anxious mind and promote better sleep.

When to Seek Professional Help

While many people occasionally experience sleep anxiety, there are times when it may be necessary to seek professional help. So, when should you see a doctor for sleep anxiety? If your anxiety is… 

1. Causing significant distress
2. Leading to chronic insomnia
3. Or interfering with your daily life

It's time to consult a healthcare professional. They can guide you to appropriate treatments and resources, and sometimes, just knowing you're taking steps towards solutions can reduce anxiety.

But if you’re not yet sure if you should seek medical help, let me recommend you try Revogreen Sleep, and see if you don’t get the deepest sleep you’ve ever had.

Practical Steps to Reduce Anxiety and Promote Sleep

Sleep and anxiety don't have to be adversaries. With a few practical steps, you can reduce anxiety and promote better sleep. Here's how:

1. SLEEP TO REDUCE ANXIETY:
   Establishing a regular sleep schedule can significantly decrease anxiety levels. Your body thrives on routine. Aim for the same bedtime and wake-up time each day to regulate your internal clock.
2. THE ROLE OF MELATONIN & MUSTARD MICROGREENS:
   Wondering if melatonin can help with anxiety? The answer is yes. Melatonin is a hormone that regulates sleep-wake cycles. It's often used as a sleep aid and can be particularly helpful for people struggling with anxiety. And even better than taking straight melatonin is Revogreen Sleep with mustard microgreens. Mustard microgreens contain an essential compound that trigger your body into releasing its own melatonin, so you know your body will use it to its maximum effect.
3. BEST SLEEP POSITION FOR ANXIETY:
   Believe it or not, your sleep position can affect your anxiety levels. If you're wondering, "What position should I lay in for anxiety?" try the left side-lying position. This position aids digestion and heart function, which can contribute to more restful sleep.

Try Revogreen Sleep Today

Managing sleep anxiety can be challenging, but remember, you're not alone. Many people face similar struggles, and there are resources available to help you like natural sleep aids like Revogreen Sleep can provide gentle support, helping you to relax and promote a more restful night's sleep. Revogreen Sleep can support you in regaining your healthy sleep habits and schedule. Check it out in our online store.

Ready to take the next step towards better sleep and reduced anxiety? Start your journey today with the strategies we've discussed, and don't hesitate to seek professional help if you need it. You're worth it.

POSTS IN THIS SERIES.

1. Start Here: Help! I Can't Sleep Anymore
2. You're Here: I’m So Anxious I Can’t Sleep
3. Up Next: Why Can’t I Wake Up Early?
4. I Feel Sleepy, But Can’t Sleep
5. Why Do I Jolt Awake When Trying to Fall Asleep?
6. 37 Weeks Pregnant, Why Can’t I Sleep

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Coauthors

Beata Lerman PhD: I am a biochemist and an Immunologist with a passion for improving health in the most effective ways possible. I have been in many roles over my 23-year biomedical research career from academic Research and Drug Development to industry consulting and Medical affairs. I strive to bring you the most evidence-based and reliable educational content to put you back in charge of your health. 

Droo Higgins: I’m an educational writer and strategist. I worked in the fields of public and corporate education as a content developer, trainer, and consultant for the past 12 years. I’m also an advocate for the health benefits of microgreens, as I’ve seen them work firsthand.